Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Mediterranean-style Eggplant Stew recipe

15 mins

40 mins

143 calories

100
Traditional Cheddar Scone recipe

20 mins

20 mins

191 calories

64
Two Fruit Lemonade recipe

15 mins

15 mins

30 calories

4
Mediterranean Stewed Vegetables recipe

60 mins

60 mins

196 calories

100
Leeks Baked with Cider recipe

45 mins

45 mins

219 calories

67
Spiced Root Vegetables recipe

15 mins

15 mins

177 calories

79
Italian Tomato Loaf recipe

65 mins

65 mins

307 calories

60
Scotch Butter Biscuits recipe

35 mins

35 mins

68 calories

29
Shellfish with Alliums recipe

20 mins

20 mins

306 calories

79
Savoury Seed Cakes recipe

45 mins

45 mins

196 calories

69
Olive and Tomato Cheese Puffs recipe

70 mins

70 mins

178 calories

79
Parmesan and Tarragon Mini Loaf Cakes recipe

45 mins

45 mins

288 calories

75
Spiced Potato and Carrot Stew recipe

50 mins

50 mins

291 calories

100
Tropical Fruit Ice recipe

270 mins

270 mins

271 calories

67
Poultry, Cheese and Sultana Salad recipe

20 mins

20 mins

397 calories

79
Courgette Finger Sponges recipe

55 mins

55 mins

168 calories

79
Poultry and Vegetable Loaf recipe

65 mins

65 mins

277 calories

65
Poultry Puff Puddings recipe

50 mins

50 mins

387 calories

72
Sparkling Peach Melba recipe

5 mins

5 mins

171 calories

84
Braised Vegetable Rice recipe

35 mins

35 mins

333 calories

93
Spicy Prawn Broth recipe

270 mins

270 mins

266 calories

96
Nutty Cappuccino Macaroons recipe

75 mins

75 mins

329 calories

63
Refreshing Citrus Bowl recipe

20 mins

20 mins

131 calories

100
Moroccan Potatoes with Peppers and Olives recipe

60 mins

60 mins

280 calories

86
Tomato Kiev Cupcakes recipe

40 mins

40 mins

314 calories

76
Citrus Crunch Cookies recipe

35 mins

35 mins

143 calories

49
Vegan Noodle Bowl recipe

30 mins

30 mins

299 calories

Cocoa Sponge Shells recipe

105 mins

105 mins

221 calories

65
Chilled Tomato Soup recipe

30 mins

210 mins

336 calories

71
Orchard Baked Custard Loaf recipe

60 mins

300 mins

237 calories

64
Creamy Frozen Lollies recipe

25 mins

745 mins

393 calories

71
Mediterranean Vegetable Cakes recipe

45 mins

45 mins

214 calories

85
Poultry and Spring Onion Consomme recipe

35 mins

35 mins

248 calories

99
Blue Cheese and Fish Rolls recipe

20 mins

20 mins

216 calories

87
Chilled Guacamole Veloute recipe

40 mins

40 mins

329 calories

100
Green Herb Savoury Cakes recipe

50 mins

50 mins

241 calories

79
Peruvian Stuffed Vegetables recipe

50 mins

50 mins

243 calories

100
Piquant Buckwheat Roulades recipe

50 mins

50 mins

362 calories

73
Bowl of Sliced Potatoes with White Fish recipe

55 mins

55 mins

155 calories

97
Spiced Savoury Custards recipe

60 mins

60 mins

173 calories

73
Dressed Italian Veg Platter recipe

70 mins

70 mins

173 calories

98
Simple Apple and Green Leaf Plate recipe

20 mins

20 mins

251 calories

92
Creamy Berry Dessert recipe

10 mins

10 mins

169 calories

69
Festive Salad recipe

20 mins

20 mins

162 calories

96
Amaretti Biscuits recipe

70 mins

70 mins

182 calories

62
Mediterranean Mash recipe

60 mins

60 mins

243 calories

96
Frozen Fruit Lollies recipe

40 mins

520 mins

286 calories

84
Curried Smoked Haddock Rice recipe

60 mins

60 mins

398 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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