Shellfish with Alliums
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 60.2 μg | (100 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 12.3 mg | (82 %) | ||
| Iodine | 191 μg | (96 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 589 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the leeks: heat the butter in a pan and when foaming add the leeks. Cook very gently for at least 10 minutes until soft and sweet.
2.
For the scallops: heat the butter in a separate pan and when foaming add the scallops. Cook for 90 seconds on one side and when golden, turn over and cook the other side. Remove from the heat and rest briefly.
3.
Season the leeks and spoon onto plates. Top with the scallops, squeeze over a little lemon juice, then season and serve.
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