Shellfish with Alliums

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Shellfish with Alliums
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 cal.(15 %)
Protein20 g(20 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D7.8 μg(39 %)
Vitamin E1.9 mg(16 %)
Vitamin K60.2 μg(100 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.4 mg(29 %)
Folate155 μg(52 %)
Pantothenic acid0.8 mg(13 %)
Biotin4 μg(9 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C35 mg(37 %)
Potassium831 mg(21 %)
Calcium186 mg(19 %)
Magnesium96 mg(32 %)
Iron12.3 mg(82 %)
Iodine191 μg(96 %)
Zinc3.4 mg(43 %)
Saturated fatty acids11.8 g
Uric acid589 mg
Cholesterol272 mg
Complete sugar4 g

Ingredients

for
4
For the leeks
¼ cup butter
2 Leeks (thinly sliced)
For the scallops
cup butter
12 Scallop (shelled, cleaned and corals removed)
½ lemon (juiced)
How healthy are the main ingredients?
Leeklemon

Preparation steps

1.
For the leeks: heat the butter in a pan and when foaming add the leeks. Cook very gently for at least 10 minutes until soft and sweet.
2.
For the scallops: heat the butter in a separate pan and when foaming add the scallops. Cook for 90 seconds on one side and when golden, turn over and cook the other side. Remove from the heat and rest briefly.
3.
Season the leeks and spoon onto plates. Top with the scallops, squeeze over a little lemon juice, then season and serve.

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