Poultry Puff Puddings

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Poultry Puff Puddings
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
cup butter
2 Tbsps all-purpose flour
cup milk
¼ cup Mascarpone
½ cup Cheddar cheese (grated)
1 pinch cayenne pepper
1 pinch Nutmeg
1 cup Cooked chicken (finely chopped)
2 large eggs (separated)
2 egg whites
1 Tbsp Parmesan (grated)
4 sprigs Tarragon (to garnish)
How healthy are the main ingredients?
chickenMascarponeParmesanTarragoncayenne pepperNutmeg
Product recommendation
Suggested variation: Chicken, Mascarpone and Pancetta Souffle Fold in 60 g / 2 oz / 1/5 cup cooked pancetta dice into the mix for a deeply savoury finish

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Melt the butter in a pan and stir in the flour. When smooth gradually add the milk, whisking after each addition to make a smooth sauce. Once all the milk has been added, stir in the cheese over a low heat, then season and add the cayenne, a little nutmeg and stir in the chicken. Mix the 2 egg yolks into the cheese mixture.
3.
Whisk the 4 egg whites in a large clean mixing bowl to stiff peaks. Fold 1 tbsp of the whites into the cheese mixture to loosen, then, using a metal spoon, carefully fold in the rest in a figure of eight motion to keep the air.
4.
Spoon the mixture into 4 individual souffle dishes and sprinkle with Parmesan. Place in a roasting and fill the tin with about 4 cm of boiling water.
5.
Transfer to the oven and bake for 25-30 minutes. DO NOT OPEN THE DOOR. When cooked the soufflés should be risen and golden. Serve immediately garnished with tarragon.