Poultry and Vegetable Loaf
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 3 eggs
- 1 tsp sugar
- 1 ½ cups all-purpose flour
- 0.333 cup Potato starch
- 2 tsps Baking powder
- ½ tsp salt
- 6 Tbsps olive oil
- 2 Tbsps Ricotta cheese
- 1.333 cups Cooked chicken (finely chopped)
- 2 large carrots (peeled and grated)
- 3 sprigs thyme (leaves stripped)
Product recommendation
Crunchy Chicken Carrot Cake
2-3 tbsp finely chopped walnuts stirred into the mix will add crunch
Preparation steps
1.
Preheat oven to 190°C (170 fan) | 375°F | gas 5.
2.
Whisk the eggs and sugar together until pale and thick.
3.
Sieve the flours, baking powder and salt into a bowl, then fold into the eggs. Stir in the ricotta and oil until incorporated. Fold in the chicken and carrots with the thyme until well combined.
4.
Grease and line a loaf tin, then pour the mixture in. Bake in the oven for about 40 minutes until a skewer inserted into the middle comes out clean. Remove to a wire rack and allow to cool before slicing.
