Blue Cheese and Fish Rolls

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Blue Cheese and Fish Rolls
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Health Score:
Health Score
9,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein21.93 g(22 %)
Fat10.84 g(9 %)
Carbohydrates6.84 g(5 %)
Sugar added0 g(0 %)
Roughage3.74 g(12 %)
Vitamin A1,640.79 mg(205,099 %)
Vitamin D0 μg(0 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.57 mg(52 %)
Niacin9.95 mg(83 %)
Vitamin B₆0.82 mg(59 %)
Folate344.69 μg(115 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C47.77 mg(50 %)
Potassium1,271.13 mg(32 %)
Calcium276.05 mg(28 %)
Magnesium153.3 mg(51 %)
Iron5.14 mg(34 %)
Iodine3.4 μg(2 %)
Zinc1.32 mg(17 %)
Saturated fatty acids4.75 g
Cholesterol53.14 mg
Author of this recipe:
How healthy are the main ingredients?
GorgonzolaSpinach

Ingredients

for
4
Ingredients
cup
smoked Salmon (in wide strips)
cup
Gorgonzola (cut into cubes)
2 cups

Preparation steps

1.
Lay the strips of smoked salmon flat.
2.
Arrange a few spinach leaves and then a few cubes of Gorgonzola on top and season with a little pepper.
3.
Roll into a finger roll and serve on top of more spinach.