Refreshing Citrus Bowl

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Refreshing Citrus Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
95
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie95 kcal(5 %)
Protein1.9 g(2 %)
Fat0.25 g(0 %)
Carbohydrates23.73 g(16 %)
Sugar added0 g(0 %)
Roughage5.13 g(17 %)
Vitamin A47.8 mg(5,975 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.12 mg(9 %)
Folate59.9 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.96 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104.82 mg(110 %)
Potassium363.02 mg(9 %)
Calcium87.06 mg(9 %)
Magnesium20.68 mg(7 %)
Iron0.29 mg(2 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 large Oranges (peeled, skin removed, and cut into discs)
2 large Oranges (juiced)
1 teaspoon ground cinnamon
2 tablespoons mint (julienned)
mint (to garnish)
How healthy are the main ingredients?
mintOrangeOrangecinnamonmint

Preparation steps

1.
Place the orange slices, orange juice and mint in a large mixing bowl.
2.
Toss well to combine and then spoon into serving bowls with some of the juice.
3.
Sprinkle the ground cinnamon on top and garnish with mint leaves.
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