Chilled Guacamole Veloute

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Chilled Guacamole Veloute
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein4.38 g(4 %)
Fat28.88 g(25 %)
Carbohydrates17.78 g(12 %)
Sugar added0 g(0 %)
Roughage10.24 g(34 %)
Vitamin A42.05 mg(5,256 %)
Vitamin D0 μg(0 %)
Vitamin E2.81 mg(23 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.44 mg(31 %)
Folate128.75 μg(43 %)
Pantothenic acid2.04 mg(34 %)
Biotin4.91 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26.98 mg(28 %)
Potassium766.85 mg(19 %)
Calcium55.62 mg(6 %)
Magnesium49.59 mg(17 %)
Iron1.18 mg(8 %)
Iodine2.87 μg(1 %)
Zinc1.13 mg(14 %)
Saturated fatty acids3.93 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 small Avocados (peeled and diced with the stones reserved)
4 cups vegetable stock
1 tablespoon lemon juice
1 ¼ cups Celery (peeled and diced)
2 tablespoons olive oil
½ red pepper (diced finely)
1 tablespoon black Poppy seeds
1 handful pea shoots
How healthy are the main ingredients?
Celeryolive oilAvocado

Preparation steps

1.
Prepare the soup by placing the avocado in a food processor with the lemon juice, cold vegetable stock, celery and olive oil. Blend until you have a smooth, creamy soup. Season to taste and add a little water if it needs to be thinner in texture.
2.
Transfer the soup to a bowl and drop in the reserved avocado stones to prevent the soup browning. Cover and chill until ready to serve.
3.
When ready to serve, pour into chilled glasses and arrange some diced red pepper on top along with some black poppy seeds.
4.
Garnish the soup with the pea shoots and serve.
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