Chilled Guacamole Veloute

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Chilled Guacamole Veloute
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein5 g(5 %)
Fat31 g(27 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K40.2 μg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.6 mg(43 %)
Folate49 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium1,242 mg(31 %)
Calcium107 mg(11 %)
Magnesium66 mg(22 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.4 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 small Avocados (peeled and diced with the stones reserved)
4 cups vegetable stock
1 Tbsp lemon juice
1 ¼ cups Celery (peeled and diced)
2 Tbsps olive oil
½ red pepper (diced finely)
1 Tbsp black Poppy seeds
1 handful pea shoots
How healthy are the main ingredients?
Celeryolive oilAvocado

Preparation steps

1.
Prepare the soup by placing the avocado in a food processor with the lemon juice, cold vegetable stock, celery and olive oil. Blend until you have a smooth, creamy soup. Season to taste and add a little water if it needs to be thinner in texture.
2.
Transfer the soup to a bowl and drop in the reserved avocado stones to prevent the soup browning. Cover and chill until ready to serve.
3.
When ready to serve, pour into chilled glasses and arrange some diced red pepper on top along with some black poppy seeds.
4.
Garnish the soup with the pea shoots and serve.

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