Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Cod-stuffed Squid recipe

25 mins

45 mins

239 calories

84
Rustic Corn and Chicken Soup recipe

40 mins

40 mins

392 calories

82
Tropical Fruit Iced Sherbert recipe

15 mins

315 mins

209 calories

74
Stuffed Courgettes recipe

70 mins

70 mins

212 calories

98
Mocha Ice Cream Brownie Bars recipe

45 mins

190 mins

208 calories

58
Potato and Basil Chunky Soup recipe

45 mins

45 mins

346 calories

93
Potato and Mixed Vegetable Bowl recipe

50 mins

50 mins

359 calories

82
Vegetable Puree recipe

30 mins

30 mins

64 calories

100
Filled Small Potatoes recipe

30 mins

30 mins

358 calories

100
Chilled Tomato Soup recipe

15 mins

75 mins

147 calories

100
Sweet Citrus Cookies recipe

40 mins

40 mins

191 calories

37
Gourmet Carrot Stew for Kids recipe

30 mins

30 mins

93 calories

75
Red Wine Punch recipe

35 mins

35 mins

177 calories

61
Fruit Diamonds recipe

195 mins

315 mins

58 calories

71
Chocolatey Banana Smoothie recipe

20 mins

20 mins

333 calories

42
Green Pea Puree recipe

20 mins

20 mins

348 calories

87
Carrot, Apricot and Raisin Spicy Indian Pilau recipe

20 mins

60 mins

391 calories

79
Crab Salad Filled Belgium Endive Leaves recipe

20 mins

20 mins

250 calories

73
Herb and Nut Sauce recipe

15 mins

15 mins

4 calories

94
Caramel Fruit Salad Cups recipe

30 mins

30 mins

256 calories

71
Guacamole Dip recipe

10 mins

10 mins

138 calories

100
Aubergines in Miso Sauce recipe

15 mins

35 mins

171 calories

90
Shrimp Brochettes recipe

20 mins

80 mins

198 calories

97
Spicy Cucumber Smoothie recipe

15 mins

15 mins

43 calories

96
Tofu and Noodle Bowl with Peppers recipe

20 mins

20 mins

394 calories

82
Southern Spanish Fish Stew recipe

15 mins

155 mins

291 calories

97
Cream of Pumpkin Soup recipe

50 mins

50 mins

267 calories

87
Iced Fruit Kebabs recipe

200 mins

200 mins

42 calories

84
Stuffed Cucumber Halves recipe

20 mins

40 mins

216 calories

87
Mixed Herb Grill Sauce recipe

10 mins

10 mins

103 calories

99
BBQ Leeks recipe

30 mins

30 mins

187 calories

79
Thai Chicken Soup recipe

30 mins

30 mins

349 calories

87
Octopus and Olive Salad recipe

210 mins

210 mins

249 calories

89
Cucumber and Dill Salad recipe

10 mins

10 mins

82 calories

96
Gluten Free Rosemary and Sesame Biscotti recipe

35 mins

95 mins

219 calories

83
Ginger Blueberry Juice recipe

10 mins

10 mins

181 calories

84
Cold Beetroot Soup with Cheese recipe

25 mins

315 mins

210 calories

98
Griddled Zucchini recipe

35 mins

35 mins

226 calories

97
Two Tone Squares recipe

30 mins

45 mins

101 calories

42
Aubergine with Pepper Stuffing recipe

45 mins

45 mins

302 calories

88
Grain and Herb Salad recipe

70 mins

70 mins

358 calories

98
Aubergine Dip recipe

20 mins

40 mins

128 calories

100
Warm Pumpkin Veloute recipe

25 mins

55 mins

275 calories

85
Savoury Cupcakes recipe

35 mins

35 mins

195 calories

76
Simple Thai Styled Chicken Soup recipe

15 mins

30 mins

323 calories

97
Savoury Nut Cookies recipe

45 mins

105 mins

100 calories

69
Tropical Fruit Pudding recipe

15 mins

135 mins

208 calories

84
Freshly Oven Cooked Vegetables recipe

15 mins

23 mins

174 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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