Green Herb Savoury Cakes

Name: Green Herb Savoury Cakes
Total time: 50 min
Yield: 12
Ingredients: 2 large eggs; 0.5 cup sunflower oil; 0.75 cup Greek yogurt; 1 cup Parmesan cheese (grated); 1.5 cups plain flour; 2 teaspoons Baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 0.5 tablespoon chopped garlic; 0.5 tablespoon lemon zest (finely grated); 2 tablespoons flat leaf parsley (finely chopped)

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Health Score:

5,8 / 10

Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

Calories:

208

calories

Calories

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Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	208 kcal	(10 %)
Protein	8.12 g	(8 %)
Fat	13.78 g	(12 %)
Carbohydrates	13.37 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	0.05 g	(0 %)

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more nutritional values

Vitamin A	62.32 mg	(7,790 %)
Vitamin D	0.39 μg	(2 %)
Vitamin E	0.87 mg	(7 %)
Vitamin B₁	0.02 mg	(2 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	1.45 mg	(12 %)
Vitamin B₆	0.02 mg	(1 %)
Folate	12.5 μg	(4 %)
Pantothenic acid	0.13 mg	(2 %)
Biotin	0.16 μg	(0 %)
Vitamin B₁₂	0.35 μg	(12 %)
Vitamin C	1.22 mg	(1 %)
Potassium	56.97 mg	(1 %)
Calcium	203.53 mg	(20 %)
Magnesium	9.28 mg	(3 %)
Iron	0.41 mg	(3 %)
Iodine	11.59 μg	(6 %)
Zinc	0.45 mg	(6 %)
Saturated fatty acids	3.51 g
Cholesterol	40.05 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

garlic parsley

Ingredients

for

muffins

Ingredients: 2
large eggs; ½ cup
sunflower oil; ¾ cup
Greek yogurt; 1 cup
Parmesan cheese (grated); 1 ½ cups
plain flour; 2 teaspoons
Baking powder; ½ teaspoon
baking soda; ½ teaspoon
salt; ½ tablespoon
chopped garlic; ½ tablespoon
lemon zest (finely grated); 2 tablespoons
flat leaf parsley (finely chopped)

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Product recommendation

Suggested variation; Gremolata and mozzarella muffins Add a cube of fresh mozzarella to the centre of each muffin before baking.

Preparation steps

Preheat the oven to 180°C (160° fan) | 350F | gas 4 and oil a 12-hole silicone muffin tin.

Beat the egg in a jug with the oil, yoghurt and cheese until well mixed.

Mix the flour, raising agents, salt garlic, lemon zest and parsley in a bowl, then pour in the egg mixture and stir just enough to combine.

Divide the mixture between the moulds, then bake in the oven for 20-25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done.

Transfer the muffins to a wire rack and leave to cool.