Green Herb Savoury Cakes

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Green Herb Savoury Cakes
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.6 mg(55 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium98 mg(2 %)
Calcium201 mg(20 %)
Magnesium11 mg(4 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.3 g
Uric acid12 mg
Cholesterol46 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
1 cup Parmesan (grated)
1 ½ cups plain flour
2 tsps Baking powder
½ tsp baking soda
½ tsp salt
½ Tbsp chopped garlic cloves
½ Tbsp lemon zest (finely grated)
2 Tbsps flat leaf parsley (finely chopped)
How healthy are the main ingredients?
Parmesanparsleygarlic cloveeggsalt
Product recommendation
Suggested variation; Gremolata and mozzarella muffins Add a cube of fresh mozzarella to the centre of each muffin before baking.

Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4 and oil a 12-hole silicone muffin tin.
2.
Beat the egg in a jug with the oil, yoghurt and cheese until well mixed.
3.
Mix the flour, raising agents, salt garlic, lemon zest and parsley in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the moulds, then bake in the oven for 20-25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done.
5.
Transfer the muffins to a wire rack and leave to cool.