Green Herb Savoury Cakes

0
Average: 0 (0 votes)
(0 votes)
Green Herb Savoury Cakes
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
5,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
208
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein8.12 g(8 %)
Fat13.78 g(12 %)
Carbohydrates13.37 g(9 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A62.32 mg(7,790 %)
Vitamin D0.39 μg(2 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.02 mg(1 %)
Folate12.5 μg(4 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C1.22 mg(1 %)
Potassium56.97 mg(1 %)
Calcium203.53 mg(20 %)
Magnesium9.28 mg(3 %)
Iron0.41 mg(3 %)
Iodine11.59 μg(6 %)
Zinc0.45 mg(6 %)
Saturated fatty acids3.51 g
Cholesterol40.05 mg
Author of this recipe:
How healthy are the main ingredients?
garlicparsley

Ingredients

for
12
Ingredients
2
large eggs
½ cup
¾ cup
1 cup
1 ½ cups
plain flour
2 teaspoons
½ teaspoon
½ teaspoon
½ tablespoon
chopped garlic
½ tablespoon
lemon zest (finely grated)
2 tablespoons
flat leaf parsley (finely chopped)
Product recommendation
Suggested variation; Gremolata and mozzarella muffins Add a cube of fresh mozzarella to the centre of each muffin before baking.

Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4 and oil a 12-hole silicone muffin tin.
2.
Beat the egg in a jug with the oil, yoghurt and cheese until well mixed.
3.
Mix the flour, raising agents, salt garlic, lemon zest and parsley in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the moulds, then bake in the oven for 20-25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done.
5.
Transfer the muffins to a wire rack and leave to cool.
Tags