Green Herb Savoury Cakes
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 241 cal. | (11 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.3 g | (4 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 6.6 mg | (55 %) | ||
Vitamin K | 6.1 μg | (10 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 16 μg | (5 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 3.2 μg | (7 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 98 mg | (2 %) | ||
Calcium | 201 mg | (20 %) | ||
Magnesium | 11 mg | (4 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 3.3 g | |||
Uric acid | 12 mg | |||
Cholesterol | 46 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 large eggs
- ½ cup sunflower oil
- ¾ cup Greek yogurt
- 1 cup Parmesan (grated)
- 1 ½ cups plain flour
- 2 tsps Baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ Tbsp chopped garlic cloves
- ½ Tbsp lemon zest (finely grated)
- 2 Tbsps flat leaf parsley (finely chopped)
Product recommendation
Suggested variation;
Gremolata and mozzarella muffins
Add a cube of fresh mozzarella to the centre of each muffin before baking.
Preparation steps
1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4 and oil a 12-hole silicone muffin tin.
2.
Beat the egg in a jug with the oil, yoghurt and cheese until well mixed.
3.
Mix the flour, raising agents, salt garlic, lemon zest and parsley in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Divide the mixture between the moulds, then bake in the oven for 20-25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done.
5.
Transfer the muffins to a wire rack and leave to cool.