Creamy Berry Dessert

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Creamy Berry Dessert
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein4.49 g(5 %)
Fat15.99 g(14 %)
Carbohydrates17.3 g(12 %)
Sugar added5.5 g(22 %)
Roughage4.39 g(15 %)
Vitamin A186.79 mg(23,349 %)
Vitamin D0.64 μg(3 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.06 mg(4 %)
Folate19.43 μg(6 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C25.06 mg(26 %)
Potassium208.83 mg(5 %)
Calcium76.74 mg(8 %)
Magnesium17.97 mg(6 %)
Iron0.48 mg(3 %)
Iodine6 μg(3 %)
Zinc0.37 mg(5 %)
Saturated fatty acids9.99 g
Cholesterol50.89 mg

Ingredients

for
4
Ingredients
2 cups Raspberries (plus a few extra to garnish)
cup double cream
3 tablespoons powdered sugar
½ cup Greek yogurt
½ Orange (zest finely pared)
How healthy are the main ingredients?
RaspberryOrange

Preparation steps

1.
Tip the raspberries into a bowl and lightly crush with a fork so that it is a mixture of liquid and fruit. This will give the fool a more interesting texture.
2.
Lightly whip the cream with the icing sugar to soft peaks, then fold in the yoghurt.
3.
Fold the raspberries through to make a ripple effect, then divide between four bowls and garnish with orange zest and the reserved raspberries.