Creamy Berry Dessert

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Creamy Berry Dessert
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added7 g(28 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C24 mg(25 %)
Potassium211 mg(5 %)
Calcium86 mg(9 %)
Magnesium24 mg(8 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.6 g
Uric acid14 mg
Cholesterol32 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 cups Raspberries (plus a few extra to garnish)
cup double cream
3 Tbsps powdered sugar
½ cup Greek yogurt
½ Orange (zest finely pared)
How healthy are the main ingredients?
RaspberryOrange

Preparation steps

1.
Tip the raspberries into a bowl and lightly crush with a fork so that it is a mixture of liquid and fruit. This will give the fool a more interesting texture.
2.
Lightly whip the cream with the icing sugar to soft peaks, then fold in the yoghurt.
3.
Fold the raspberries through to make a ripple effect, then divide between four bowls and garnish with orange zest and the reserved raspberries.