Creamy Berry Dessert
(0 votes)
(0 votes)
Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 4.49 g | (5 %) | ||
| Fat | 15.99 g | (14 %) | ||
| Carbohydrates | 17.3 g | (12 %) | ||
| Sugar added | 5.5 g | (22 %) | ||
| Roughage | 4.39 g | (15 %) |
more nutritional values
| Vitamin A | 186.79 mg | (23,349 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 19.43 μg | (6 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 1.89 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 25.06 mg | (26 %) | ||
| Potassium | 208.83 mg | (5 %) | ||
| Calcium | 76.74 mg | (8 %) | ||
| Magnesium | 17.97 mg | (6 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 9.99 g | |||
| Cholesterol | 50.89 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Raspberries (plus a few extra to garnish)
- ⅔ cup double cream
- 3 tablespoons powdered sugar
- ½ cup Greek yogurt
- ½ Orange (zest finely pared)
Preparation steps
1.
Tip the raspberries into a bowl and lightly crush with a fork so that it is a mixture of liquid and fruit. This will give the fool a more interesting texture.
2.
Lightly whip the cream with the icing sugar to soft peaks, then fold in the yoghurt.
3.
Fold the raspberries through to make a ripple effect, then divide between four bowls and garnish with orange zest and the reserved raspberries.
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