Simple Apple and Green Leaf Plate
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 kcal | (17 %) | ||
| Protein | 5.23 g | (5 %) | ||
| Fat | 31.89 g | (27 %) | ||
| Carbohydrates | 12.94 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.93 g | (16 %) |
more nutritional values
| Vitamin A | 165.33 mg | (20,666 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.89 mg | (7 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 14.64 μg | (5 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 29.26 mg | (31 %) | ||
| Potassium | 213.66 mg | (5 %) | ||
| Calcium | 54.81 mg | (5 %) | ||
| Magnesium | 10.66 mg | (4 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Zinc | 0.08 mg | (1 %) | ||
| Saturated fatty acids | 3.67 g | |||
| Cholesterol | 7.72 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2
Lettuce (washed and leaves separated)
- 1
- 2 sticks
Celery (peeled and finely sliced)
- 1 cup
Walnut (roughly chopped)
- 1
- 0.333 cup
Mayonnaise (whipped until loosened)
Preparation steps
1.
Arrange the lettuce leaves evenly on 4 plates.
2.
Top with the slices of apple and grated kohlrabi, then sprinkle with the walnuts and celery.
3.
Drizzle the mayonnaise on top and serve immediately.
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