Simple Apple and Green Leaf Plate

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Simple Apple and Green Leaf Plate
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein5.23 g(5 %)
Fat31.89 g(27 %)
Carbohydrates12.94 g(9 %)
Sugar added0 g(0 %)
Roughage4.93 g(16 %)
Vitamin A165.33 mg(20,666 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.37 mg(3 %)
Vitamin B₆0.08 mg(6 %)
Folate14.64 μg(5 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C29.26 mg(31 %)
Potassium213.66 mg(5 %)
Calcium54.81 mg(5 %)
Magnesium10.66 mg(4 %)
Iron2.1 mg(14 %)
Zinc0.08 mg(1 %)
Saturated fatty acids3.67 g
Cholesterol7.72 mg

Ingredients

for
4
Ingredients
2 Lettuce (washed and leaves separated)
1 Granny Smith Apple (cored and sliced finely)
2 sticks Celery (peeled and finely sliced)
1 cup Walnut (roughly chopped)
1 small Kohlrabi (grated into strips)
0.333 cup Mayonnaise (whipped until loosened)
How healthy are the main ingredients?
CeleryWalnutMayonnaiseAppleKohlrabi

Preparation steps

1.
Arrange the lettuce leaves evenly on 4 plates.
2.
Top with the slices of apple and grated kohlrabi, then sprinkle with the walnuts and celery.
3.
Drizzle the mayonnaise on top and serve immediately.