Chilled Tomato Soup

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Chilled Tomato Soup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added2 g(8 %)
Roughage7.7 g(26 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K37.8 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate176 μg(59 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93 mg(98 %)
Potassium1,202 mg(30 %)
Calcium62 mg(6 %)
Magnesium65 mg(22 %)
Iron2.2 mg(15 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.5 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
½ Baguette (crust discarded)
2 cloves garlic cloves
2 tsps salt
2 Tbsps Sherry vinegar
1 tsp sugar
8 cups ripe Plum tomato (cored and quartered)
½ cup extra-virgin olive oil (preferably Spanish)
Basil (to garnish)
How healthy are the main ingredients?
olive oilgarlic clovesugarsaltBasil

Preparation steps

1.
Soak the baguette in water for 1 minute, then squeeze dry and discard the liquid.
2.
Blend together the garlic, bread, half the tomatoes, sherry vinegar and sugar in a food processor until almost smooth. Add the remaining tomatoes and blend again until smooth.
3.
Keep the motor running and add 100ml of the olive oil in a steady stream. Pass through a sieve and collect the soup in a bowl underneath.
4.
Cover the bowl and chill for at least three hours before serving. Season with salt before serving and transfer to serving bowls. Garnish with drizzles of the remaining olive oil and some basil leaves.