Chilled Tomato Soup

0
Average: 0 (0 votes)
(0 votes)
Chilled Tomato Soup
share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added2 g(8 %)
Roughage7.7 g(26 %)
Automatic
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K37.8 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate176 μg(59 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93 mg(98 %)
Potassium1,197 mg(30 %)
Calcium61 mg(6 %)
Magnesium64 mg(21 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.5 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
½ Baguette (crust discarded)
2 cloves garlic
2 teaspoons salt
2 tablespoons Sherry vinegar
1 teaspoon sugar
8 cups ripe Plum tomato (cored and quartered)
½ cup extra-virgin olive oil (preferably Spanish)
Basil (to garnish)
How healthy are the main ingredients?
olive oilgarlicsugarsaltBasil

Preparation steps

1.
Soak the baguette in water for 1 minute, then squeeze dry and discard the liquid.
2.
Blend together the garlic, bread, half the tomatoes, sherry vinegar and sugar in a food processor until almost smooth. Add the remaining tomatoes and blend again until smooth.
3.
Keep the motor running and add 100ml of the olive oil in a steady stream. Pass through a sieve and collect the soup in a bowl underneath.
4.
Cover the bowl and chill for at least three hours before serving. Season with salt before serving and transfer to serving bowls. Garnish with drizzles of the remaining olive oil and some basil leaves.