Spiced Root Vegetables

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Spiced Root Vegetables
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein1.15 g(1 %)
Fat11.64 g(10 %)
Carbohydrates7.63 g(5 %)
Sugar added0 g(0 %)
Roughage2.06 g(7 %)
Vitamin A1,346.77 mg(168,346 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.03 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.43 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C5.55 mg(6 %)
Potassium3.41 mg(0 %)
Calcium25.56 mg(3 %)
Magnesium0.28 mg(0 %)
Iron0.17 mg(1 %)
Zinc0.01 mg(0 %)
Saturated fatty acids7.17 g
Cholesterol30.53 mg

Ingredients

for
4
Ingredients
3 ⅔ cups carrots (sliced)
¼ cup butter (softened)
1 teaspoon ground Cumin
½ teaspoon smoked paprika
How healthy are the main ingredients?
carrotCumin

Preparation steps

1.
Cook the carrots in boiling salted water for 12 minutes or until tender. Drain well.
2.
Meanwhile, beat the butter with the spices and a pinch of salt until smooth.
3.
Toss the carrots with the spiced butter and divide between 4 warm bowls.