Leeks Baked with Cider

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
219
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K235.5 μg(393 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆1.3 mg(93 %)
Folate515 μg(172 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium1,475 mg(37 %)
Calcium322 mg(32 %)
Magnesium79 mg(26 %)
Iron4.3 mg(29 %)
Iodine75 μg(38 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.4 g
Uric acid371 mg
Cholesterol17 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 Tbsps butter
8 Leeks (trimmed and cleaned)
1 ⅓ cups Cider
2 sprigs rosemary
How healthy are the main ingredients?
rosemaryLeek
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Preparation steps

1.
Preheat the oven to 190°C (170 fan) | 375°F | gas 5.
2.
Heat the butter in a large frying pan and brown the leeks all over. Add the cider and rosemary and bring to the boil, then season with salt and pepper.
3.
Transfer the leeks to a baking dish and pour the liquid over the top. Transfer the dish to the oven and cook for 30 minutes or until the leeks are tender.
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