Leeks Baked with Cider

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Leeks Baked with Cider
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
201
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein2.77 g(3 %)
Fat6.35 g(5 %)
Carbohydrates35.41 g(24 %)
Sugar added0 g(0 %)
Roughage3.35 g(11 %)
Vitamin A349.28 mg(43,660 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.42 mg(30 %)
Folate115.28 μg(38 %)
Pantothenic acid0.27 mg(5 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C21.59 mg(23 %)
Potassium329.12 mg(8 %)
Calcium110.05 mg(11 %)
Magnesium50.94 mg(17 %)
Iron3.81 mg(25 %)
Zinc0.23 mg(3 %)
Saturated fatty acids3.69 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
2 tablespoons butter
8 Leeks (trimmed and cleaned)
1.333 cups Cider
2 sprigs rosemary
How healthy are the main ingredients?
Leekrosemary

Preparation steps

1.
Preheat the oven to 190°C (170 fan) | 375°F | gas 5.
2.
Heat the butter in a large frying pan and brown the leeks all over. Add the cider and rosemary and bring to the boil, then season with salt and pepper.
3.
Transfer the leeks to a baking dish and pour the liquid over the top. Transfer the dish to the oven and cook for 30 minutes or until the leeks are tender.