Leeks Baked with Cider
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 kcal | (10 %) | ||
| Protein | 2.77 g | (3 %) | ||
| Fat | 6.35 g | (5 %) | ||
| Carbohydrates | 35.41 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.35 g | (11 %) |
more nutritional values
| Vitamin A | 349.28 mg | (43,660 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 115.28 μg | (38 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 2.49 μg | (6 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 21.59 mg | (23 %) | ||
| Potassium | 329.12 mg | (8 %) | ||
| Calcium | 110.05 mg | (11 %) | ||
| Magnesium | 50.94 mg | (17 %) | ||
| Iron | 3.81 mg | (25 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 3.69 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 190°C (170 fan) | 375°F | gas 5.
2.
Heat the butter in a large frying pan and brown the leeks all over. Add the cider and rosemary and bring to the boil, then season with salt and pepper.
3.
Transfer the leeks to a baking dish and pour the liquid over the top. Transfer the dish to the oven and cook for 30 minutes or until the leeks are tender.
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