Festive Salad

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Festive Salad
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein5.04 g(5 %)
Fat16.48 g(14 %)
Carbohydrates9.23 g(6 %)
Sugar added0 g(0 %)
Roughage2.28 g(8 %)
Vitamin A63.72 mg(7,965 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.15 mg(11 %)
Folate33.19 μg(11 %)
Pantothenic acid0.22 mg(4 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C36.76 mg(39 %)
Potassium263.15 mg(7 %)
Calcium133.32 mg(13 %)
Magnesium19.31 mg(6 %)
Iron0.78 mg(5 %)
Iodine0.75 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.36 g
Cholesterol6.03 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoparsley

Ingredients

for
4
Ingredients
1 ⅔ cups
Brussels sprout (peeled and halved)
cup
cherry tomatoes
1 cup
onions (drained)
¼ cup
2 tablespoons
4 tablespoons
Parmesan cheese (shavings)
parsley (to garnish)

Preparation steps

1.
Bring a large saucepan of salted water to the boil and blanch the Brussels sprouts for 3-4 minutes. Drain and refresh in iced water.
2.
Toss together with the cherry tomatoes, onions, olive oil, balsamic vinegar and seasoning.
3.
Spoon into bowls and garnish with parmesan shavings and parsley leaves.