Festive Salad
(0 votes)
(0 votes)
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 kcal | (9 %) | ||
| Protein | 5.04 g | (5 %) | ||
| Fat | 16.48 g | (14 %) | ||
| Carbohydrates | 9.23 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.28 g | (8 %) |
more nutritional values
| Vitamin A | 63.72 mg | (7,965 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.45 mg | (12 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 33.19 μg | (11 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 2.13 μg | (5 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 36.76 mg | (39 %) | ||
| Potassium | 263.15 mg | (7 %) | ||
| Calcium | 133.32 mg | (13 %) | ||
| Magnesium | 19.31 mg | (6 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.36 g | |||
| Cholesterol | 6.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Brussels sprouts (peeled and halved)
- ⅔ cup cherry tomatoes
- 1 cup onions (drained)
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 4 tablespoons Parmesan (shavings)
- parsley (to garnish)
Preparation steps
1.
Bring a large saucepan of salted water to the boil and blanch the Brussels sprouts for 3-4 minutes. Drain and refresh in iced water.
2.
Toss together with the cherry tomatoes, onions, olive oil, balsamic vinegar and seasoning.
3.
Spoon into bowls and garnish with parmesan shavings and parsley leaves.
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