Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Fruity Beetroot Salad recipe

25 mins

25 mins

192 calories

79
Thyme Baked Onions recipe

10 mins

40 mins

72 calories

79
Olive, Lemon and Garlic Cooked Curds recipe

15 mins

35 mins

368 calories

90
Classic Turkey Burgers with Toasted Buns recipe

15 mins

27 mins

241 calories

67
Assorted Baby Foods recipe

20 mins

20 mins

46 calories

100
Mixed Fruit Purees recipe

20 mins

40 mins

102 calories

89
Crispy Parsnip and Sweet Potato Strips recipe

30 mins

30 mins

163 calories

96
Canteloup with Shrimp and Cheese recipe

20 mins

20 mins

392 calories

83
Green Tea Foam recipe

15 mins

105 mins

68 calories

87
South-east Asian Broth recipe

40 mins

220 mins

346 calories

94
Sweet Nutty Risotto recipe

30 mins

70 mins

306 calories

73
Festive Spiced Sprouts recipe

25 mins

30 mins

296 calories

89
Apricot Jam recipe

15 mins

60 mins

352 calories

62
Fruit and Veg Combo Purees recipe

20 mins

80 mins

94 calories

92
Granola Bars recipe

30 mins

65 mins

158 calories

67
Veggie Croquettes recipe

20 mins

36 mins

161 calories

67
Potato, Ham, and Pepper Omelet recipe

10 mins

45 mins

372 calories

83
Melon and Orange Juice recipe

10 mins

10 mins

155 calories

100
Hoisin Salmon with Pak Choi recipe

30 mins

165 mins

277 calories

90
Glazed BBQ Chicken recipe

10 mins

750 mins

247 calories

99
Pepper and Pumpkin Omelette recipe

20 mins

45 mins

322 calories

84
Juicy Berries with Cream recipe

25 mins

25 mins

151 calories

67
South-east Asian Broth with Shrimp recipe

30 mins

45 mins

376 calories

94
Fruity Raspberry Kir recipe

140 mins

140 mins

314 calories

61
Healthy Yellow Detox Drink recipe

10 mins

10 mins

339 calories

96
Sweet Fruit Smoothie with Coulis recipe

25 mins

25 mins

201 calories

96
Rustic Veggie Broth Browl recipe

20 mins

65 mins

260 calories

89
Citrus Chicken Braise recipe

30 mins

60 mins

353 calories

75
Golden Seasoned Winter Veg recipe

5 mins

55 mins

56 calories

79
Simple Chicken Broth with Chilli recipe

40 mins

220 mins

336 calories

92
Tropical Frozen Cream from Indian recipe

20 mins

260 mins

340 calories

67
Med-style Fish with Parsley recipe

30 mins

30 mins

294 calories

86
Spinach and Cucumber Smoothie recipe

5 mins

5 mins

92 calories

100
Seafood and Cucumber Sushi recipe

45 mins

45 mins

203 calories

79
Potato Cakes recipe

25 mins

40 mins

184 calories

79
Golden Root Veg recipe

30 mins

70 mins

208 calories

92
Barbecue Burgers recipe

20 mins

32 mins

285 calories

97
Avocado Saute recipe

10 mins

20 mins

69 calories

98
Soft-set Boiled Eggs recipe

5 mins

9 mins

151 calories

79
Dippy Eggs recipe

20 mins

20 mins

258 calories

79
White Fish Bake with Herbs recipe

20 mins

50 mins

239 calories

93
Almond and Candied Fruit Biscotti recipe

30 mins

75 mins

90 calories

57
Braised Tomatoes and Peppers recipe

30 mins

45 mins

93 calories

100
Individual Fish and Potato Cakes recipe

40 mins

85 mins

130 calories

93
Power Fruit Mocktail recipe

15 mins

15 mins

74 calories

74
Festive Golden Potatoes recipe

20 mins

55 mins

217 calories

92
Jar of Preserved Veggies recipe

30 mins

30 mins

111 calories

100
Individual Nut and Cheese Tartlets recipe

30 mins

70 mins

194 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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