Spicy Prawn Broth

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Spicy Prawn Broth
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein25.8 g(26 %)
Fat10.87 g(9 %)
Carbohydrates12.82 g(9 %)
Sugar added0 g(0 %)
Roughage6.94 g(23 %)
Vitamin A2,432.02 mg(304,003 %)
Vitamin D0 μg(0 %)
Vitamin E6.71 mg(56 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.69 mg(47 %)
Vitamin B₆0.6 mg(43 %)
Folate511.43 μg(170 %)
Pantothenic acid0.66 mg(11 %)
Biotin0.29 μg(1 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C75.95 mg(80 %)
Potassium1,871.04 mg(47 %)
Calcium316.02 mg(32 %)
Magnesium265.37 mg(88 %)
Iron7.8 mg(52 %)
Iodine5.1 μg(3 %)
Zinc2.74 mg(34 %)
Saturated fatty acids1.91 g
Cholesterol108.33 mg

Ingredients

for
4
Ingredients
2 tablespoons Nut oil
2 cups frozen shrimp (thawed)
3 cups baby Spinach
2 cups fish stock
1 Turnip (peeled and diced)
1 teaspoon Madras curry powder
1 teaspoon paprika
½ teaspoon cayenne pepper
2 sticks Celery (sliced)
2 tablespoons Pumpkin seed (lightly toasted)
1 tablespoon soy sauce
1 tablespoon Fish sauce
peppers
How healthy are the main ingredients?
CelerySpinachPumpkin seedsoy sauceTurnipcayenne pepper
Product recommendation
Suggested variation; add julienned strips of ginger (2 tbsp) and a finely sliced red chilli to the soup before cooking in the slow cooker. Garnish with coriander (cilantro) sprigs.

Preparation steps

1.
Heat the groundnut oil in a large saucepan set over a medium heat until hot.
2.
Sweat the celery and turnip for 6-7 minutes, stirring occasionally, until they start to soften. Add the ground spices and stir well.
3.
Add all the remaining ingredients apart from the baby spinach, then pour carefully into a slow cooker. Cook on a low setting for 4 hours.
4.
After 4 hours, add the spinach and stir well. Let it wilt, then turn off the slow cooker once wilted.
5.
Adjust the seasoning to taste before ladling into warm soup bowls. Serve immediately.
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