Spicy Prawn Broth

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Spicy Prawn Broth
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein34 g(35 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.6 mg(55 %)
Vitamin K77.7 μg(130 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C22 mg(23 %)
Potassium792 mg(20 %)
Calcium207 mg(21 %)
Magnesium148 mg(49 %)
Iron2.4 mg(16 %)
Iodine118 μg(59 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.6 g
Uric acid276 mg
Cholesterol197 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps Nut oil
2 cups frozen shrimp (thawed)
3 cups baby Spinach
2 cups fish stock
1 Turnip (peeled and diced)
1 tsp Madras curry powder
1 tsp paprika
½ tsp cayenne pepper
2 sticks Celery (sliced)
2 Tbsps Pumpkin seed (lightly toasted)
1 Tbsp soy sauce
1 Tbsp Fish sauce
peppers
How healthy are the main ingredients?
CelerySpinachPumpkin seedsoy sauceTurnipcayenne pepper
Product recommendation
Suggested variation; add julienned strips of ginger (2 tbsp) and a finely sliced red chilli to the soup before cooking in the slow cooker. Garnish with coriander (cilantro) sprigs.

Preparation steps

1.
Heat the groundnut oil in a large saucepan set over a medium heat until hot.
2.
Sweat the celery and turnip for 6-7 minutes, stirring occasionally, until they start to soften. Add the ground spices and stir well.
3.
Add all the remaining ingredients apart from the baby spinach, then pour carefully into a slow cooker. Cook on a low setting for 4 hours.
4.
After 4 hours, add the spinach and stir well. Let it wilt, then turn off the slow cooker once wilted.
5.
Adjust the seasoning to taste before ladling into warm soup bowls. Serve immediately.