Traditional Cheddar Scone
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 71 mg | (2 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 ¼ cups all-purpose flour
- 1 pinch salt
- 1 tsp cream of tartar
- ½ tsp baking soda
- 1 pinch cayenne pepper
- ¼ cup butter
- ¾ cup grated, sharp Cheddar cheese
- 1 egg (beaten)
- ⅔ cup milk
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Bowl, 1 Fork, 1 Citrus juicer
Preparation steps
1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a bking tray.
2.
Sift the flour, salt, cream of tartar, bicarbonate of soda and cayenne into a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs.
3.
Stir in the cheese, followed by the egg and enough milk to form a very soft dough.
4.
Turn out onto a floured surface and roll out to 2 cm|1 3/4" thick. Cut out rounds with a 3.5 cm|1 1/2" cutter.
5.
Put on the baking tray and bake for 8-10 minutes until golden. Serve hot, warm or cold.
lunch seasonal
