Traditional Cheddar Scone

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Traditional Cheddar Scone
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein5.03 g(5 %)
Fat7.23 g(6 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A81.55 mg(10,194 %)
Vitamin D0.39 μg(2 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.65 mg(22 %)
Vitamin B₆0.02 mg(1 %)
Folate49.12 μg(16 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C0.11 mg(0 %)
Potassium93.81 mg(2 %)
Calcium70.66 mg(7 %)
Magnesium8.76 mg(3 %)
Iron1.13 mg(8 %)
Iodine10.85 μg(5 %)
Zinc0.48 mg(6 %)
Saturated fatty acids4.1 g
Cholesterol33.13 mg

Ingredients

for
12
Ingredients
2 ¼ cups all-purpose flour
1 pinch salt
1 teaspoon cream of tartar
½ teaspoon baking soda
1 pinch cayenne pepper
¼ cup butter
¾ cup grated, sharp Cheddar cheese
1 egg (beaten)
cup milk
How healthy are the main ingredients?
saltcayenne pepperegg
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Bowl, 1 Fork, 1 Citrus juicer

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a bking tray.
2.
Sift the flour, salt, cream of tartar, bicarbonate of soda and cayenne into a mixing bowl. Rub in the butter until the mixture resembles breadcrumbs.
3.
Stir in the cheese, followed by the egg and enough milk to form a very soft dough.
4.
Turn out onto a floured surface and roll out to 2 cm|1 3/4" thick. Cut out rounds with a 3.5 cm|1 1/2" cutter.
5.
Put on the baking tray and bake for 8-10 minutes until golden. Serve hot, warm or cold.
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