Tomato Kiev Cupcakes

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Tomato Kiev Cupcakes
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein8.5 g(9 %)
Fat21.52 g(19 %)
Carbohydrates14.77 g(10 %)
Sugar added0 g(0 %)
Roughage0.29 g(1 %)
Vitamin A126.95 mg(15,869 %)
Vitamin D0.39 μg(2 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.03 mg(2 %)
Folate13.39 μg(4 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C1.44 mg(2 %)
Potassium136.59 mg(3 %)
Calcium210.72 mg(21 %)
Magnesium13.53 mg(5 %)
Iron0.58 mg(4 %)
Iodine11.59 μg(6 %)
Zinc0.49 mg(6 %)
Saturated fatty acids8.3 g
Cholesterol60.4 mg

Ingredients

for
12
Ingredients
½ cup butter (softened)
2 cloves garlic (crushed)
2 tablespoons fresh oregano (chopped)
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
1 cup Parmesan (grated)
½ cup sun-dried tomatoes (chopped)
1 ½ cups plain flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
How healthy are the main ingredients?
Parmesangarlicoreganoeggsalt
Product recommendation
Suggested variation; try mixing 2 tbsp of pesto in with the wet ingredients before stirring in the egg mixture.

Preparation steps

1.
Mix the butter with the garlic and oregano and spoon onto a piece of greaseproof paper. Roll up and twist the ends to make a tube of garlic butter. Chill in the fridge for 30 minutes or until firm, then cut into 12 pieces.
2.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 12-hole muffin tin with paper cases.
3.
Beat the egg in a jug with the oil, yoghurt and cheese until well mixed.
4.
Mix the sundried tomatoes, flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
5.
Divide half the mixture between the paper cases and top with a piece of garlic butter. Top with the rest of the muffin mixture, then bake in the oven for 20 - 25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done. Serve warm.