Mediterranean Vegetable Cakes

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Mediterranean Vegetable Cakes
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
213
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein4.39 g(4 %)
Fat15.5 g(13 %)
Carbohydrates15.33 g(10 %)
Sugar added0 g(0 %)
Roughage0.96 g(3 %)
Vitamin A39.62 mg(4,953 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.08 mg(6 %)
Folate45.49 μg(15 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C11.54 mg(12 %)
Potassium157.05 mg(4 %)
Calcium68.05 mg(7 %)
Magnesium11.01 mg(4 %)
Iron0.97 mg(6 %)
Iodine10.1 μg(5 %)
Zinc0.22 mg(3 %)
Saturated fatty acids2.22 g
Cholesterol32 mg

Ingredients

for
12
Ingredients
1 shallot (chopped)
1 large zucchini (sliced)
½ Eggplant (chopped)
1 yellow pepper (chopped)
4 tablespoons olive oil
1 clove garlic (chopped)
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
1 ½ cups all-purpose flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
How healthy are the main ingredients?
olive oilgarlicshallotzucchiniEggplantegg
Product recommendation
Suggested variation; Ratatouille and goats cheese muffins Add 100 g of cubed goats cheese and 2 tbsp fresh oregano leaves to the muffin mixture.

Preparation steps

1.
Fry the shallot, courgette, aubergine and pepper in the olive oil for 10 minutes or until softened and starting to brown. Add the garlic and continue to cook, stirring occasionally for 2 minutes, then leave to cool.
2.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and oil a 12-hole silicone muffin tin.
3.
Beat the egg in a jug with the oil, yoghurt and fried vegetables until well mixed.
4.
Mix the flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
5.
Divide the mixture between the moulds, then bake in the oven for 20 - 25 minutes. Test with a wooden toothpick, if it comes out clean, the muffins are done. Serve warm.
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