Bowl of Sliced Potatoes with White Fish

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Bowl of Sliced Potatoes with White Fish
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein17.17 g(18 %)
Fat7.6 g(7 %)
Carbohydrates16.29 g(11 %)
Sugar added0 g(0 %)
Roughage1.95 g(7 %)
Vitamin A37.98 mg(4,748 %)
Vitamin D0.77 μg(4 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.09 mg(8 %)
Niacin5.48 mg(46 %)
Vitamin B₆0.37 mg(26 %)
Folate23.17 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C69.97 mg(74 %)
Potassium611.5 mg(15 %)
Calcium31.62 mg(3 %)
Magnesium45.32 mg(15 %)
Iron1.18 mg(8 %)
Zinc0.61 mg(8 %)
Saturated fatty acids1.04 g
Cholesterol35.08 mg
Author of this recipe:
How healthy are the main ingredients?
shallotgarlic

Ingredients

for
4
Ingredients
2 cups
new potatoes (sliced)
1
shallot (chopped)
2 cloves
garlic (chopped)
2
long red Chile peppers (deseeded and chopped)
1 tablespoon
2 tablespoons
9 ounces
Product recommendation
Top tip: Replace half of the par-boiled potatoes with sliced courgette.

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6. Boil the potatoes in salted water for 10 minutes, then drain well.
2.
While the potatoes are cooking, pound the shallot, garlic, chillies and oregano with a pestle and mortar. Stir in the oil to make a paste and season well with salt and pepper.
3.
Spread out the potatoes in a roasting tin and massage in the spice paste.
4.
Transfer the tin to the oven and roast for 20 minutes. Stir the potatoes, then position the cod on top and return to the oven for 15 minutes.
5.
Flake the cod and stir it through the potatoes before serving.
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