Cocoa Sponge Shells

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Cocoa Sponge Shells
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added20 g(80 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium157 mg(4 %)
Calcium12 mg(1 %)
Magnesium28 mg(9 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.6 g
Uric acid6 mg
Cholesterol21 mg
Complete sugar23 g

Ingredients

for
12
Ingredients
½ cup butter
0.333 cup all-purpose flour
¼ cup unsweetened cocoa powder
½ cup ground almonds
1 cup powdered sugar
3 large egg whites
1 Apple (peeled, cored and chopped)
How healthy are the main ingredients?
almondApple
Product recommendation
Suggested variation; Chocolate and pear Madeleines Replace the apple with chopped pear.

Preparation steps

1.
Heat the butter until it foams and starts to smell nutty, then leave to cool.
2.
Combine the flour, cocoa, ground almonds and icing sugar in a bowl and whisk in the eggs whites. Pour the cooled butter through a sieve into the bowl and whisk into the mixture until evenly mixed. Fold in the apple pieces then leave the cake mixture to rest in the fridge for an hour.
3.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3 and oil and flour a 12-hole Madeleine mould.
4.
Spoon the mixture into the moulds, then transfer the tin to the oven and bake for 10 – 15 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the cakes to a wire rack to cool for 5 minutes before serving.