Mediterranean Stewed Vegetables

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Mediterranean Stewed Vegetables
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein7.26 g(7 %)
Fat15.51 g(13 %)
Carbohydrates37.45 g(25 %)
Sugar added0 g(0 %)
Roughage13.31 g(44 %)
Vitamin A154.87 mg(19,359 %)
Vitamin D0 μg(0 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.31 mg(28 %)
Niacin4.82 mg(40 %)
Vitamin B₆0.92 mg(66 %)
Folate135.25 μg(45 %)
Pantothenic acid1.37 mg(23 %)
Biotin6.22 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C146.46 mg(154 %)
Potassium1,553.9 mg(39 %)
Calcium92.24 mg(9 %)
Magnesium95.98 mg(32 %)
Iron2.08 mg(14 %)
Iodine2.69 μg(1 %)
Zinc1.38 mg(17 %)
Saturated fatty acids2.21 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
2
onions (peeled and finely sliced)
2
Eggplant (diced)
3
zucchini (sliced)
2 cloves
garlic (finely chopped)
2
red peppers (chopped)
2
yellow Bell pepper (chopped)
2 cups
1 teaspoon
Coriander seed (crushed)
How healthy are the main ingredients?
Eggplantzucchinigarlic

Preparation steps

1.
Heat the oil in a pan and cook the onions until deep gold and sweet.
2.
Add the aubergines and cook for 2 minutes, then add the courgettes and garlic and cook for 2 minutes, then add the peppers and cook for 5 minutes.
3.
Add the tomatoes and coriander seeds and leave to simmer for at least 30 minutes over a very low heat, stirring occasionally, until the vegetables are very soft.