Mediterranean Stewed Vegetables
(0 votes)
(0 votes)
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 kcal | (14 %) | ||
| Protein | 7.26 g | (7 %) | ||
| Fat | 15.51 g | (13 %) | ||
| Carbohydrates | 37.45 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.31 g | (44 %) |
more nutritional values
| Vitamin A | 154.87 mg | (19,359 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.94 mg | (16 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.31 mg | (28 %) | ||
| Niacin | 4.82 mg | (40 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 135.25 μg | (45 %) | ||
| Pantothenic acid | 1.37 mg | (23 %) | ||
| Biotin | 6.22 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 146.46 mg | (154 %) | ||
| Potassium | 1,553.9 mg | (39 %) | ||
| Calcium | 92.24 mg | (9 %) | ||
| Magnesium | 95.98 mg | (32 %) | ||
| Iron | 2.08 mg | (14 %) | ||
| Iodine | 2.69 μg | (1 %) | ||
| Zinc | 1.38 mg | (17 %) | ||
| Saturated fatty acids | 2.21 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oil in a pan and cook the onions until deep gold and sweet.
2.
Add the aubergines and cook for 2 minutes, then add the courgettes and garlic and cook for 2 minutes, then add the peppers and cook for 5 minutes.
3.
Add the tomatoes and coriander seeds and leave to simmer for at least 30 minutes over a very low heat, stirring occasionally, until the vegetables are very soft.
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