Mediterranean Stewed Vegetables

Name: Mediterranean Stewed Vegetables
Total time: 1 h
Yield: 4
Ingredients: 4 tablespoons olive oil; 2 onions (peeled and finely sliced); 2 Eggplant (diced); 3 zucchini (sliced); 2 cloves garlic (finely chopped); 2 red peppers (chopped); 2 yellow Bell pepper (chopped); 2 cups canned chopped Tomatoes; 1 teaspoon Coriander seed (crushed)

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Health Score:

8,4 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

287

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	287 kcal	(14 %)
Protein	7.26 g	(7 %)
Fat	15.51 g	(13 %)
Carbohydrates	37.45 g	(25 %)
Sugar added	0 g	(0 %)
Roughage	13.31 g	(44 %)

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more nutritional values

Vitamin A	154.87 mg	(19,359 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.94 mg	(16 %)
Vitamin B₁	0.31 mg	(31 %)
Vitamin B₂	0.31 mg	(28 %)
Niacin	4.82 mg	(40 %)
Vitamin B₆	0.92 mg	(66 %)
Folate	135.25 μg	(45 %)
Pantothenic acid	1.37 mg	(23 %)
Biotin	6.22 μg	(14 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	146.46 mg	(154 %)
Potassium	1,553.9 mg	(39 %)
Calcium	92.24 mg	(9 %)
Magnesium	95.98 mg	(32 %)
Iron	2.08 mg	(14 %)
Iodine	2.69 μg	(1 %)
Zinc	1.38 mg	(17 %)
Saturated fatty acids	2.21 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 4 tablespoons
olive oil; 2
onions (peeled and finely sliced); 2
Eggplant (diced); 3
zucchini (sliced); 2 cloves
garlic (finely chopped); 2
red peppers (chopped); 2
yellow Bell pepper (chopped); 2 cups
canned chopped Tomatoes; 1 teaspoon
Coriander seed (crushed)

How healthy are the main ingredients?

Eggplant zucchini garlic

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Preparation steps

Heat the oil in a pan and cook the onions until deep gold and sweet.

Add the aubergines and cook for 2 minutes, then add the courgettes and garlic and cook for 2 minutes, then add the peppers and cook for 5 minutes.

Add the tomatoes and coriander seeds and leave to simmer for at least 30 minutes over a very low heat, stirring occasionally, until the vegetables are very soft.