Mediterranean Stewed Vegetables

Name: Mediterranean Stewed Vegetables
Total time: 1 h
Yield: 4
Ingredients: 4 Tbsps olive oil; 2 onions (peeled and finely sliced); 2 Eggplant (diced); 3 zucchini (sliced); 2 cloves garlic cloves (finely chopped); 2 red peppers (chopped); 2 yellow Bell pepper (chopped); 2 cups canned tomatoes; 1 tsp Coriander (crushed)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

9,4 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Ingredients

for

servings

Ingredients: 4 Tbsps olive oil; 2 onions (peeled and finely sliced); 2 Eggplant (diced); 3 zucchini (sliced); 2 cloves garlic cloves (finely chopped); 2 red peppers (chopped); 2 yellow Bell pepper (chopped); 2 cups canned tomatoes; 1 tsp Coriander (crushed)

How healthy are the main ingredients?

tomato olive oil garlic clove onion Eggplant zucchini

print shopping list

Preparation steps

Heat the oil in a pan and cook the onions until deep gold and sweet.

Add the aubergines and cook for 2 minutes, then add the courgettes and garlic and cook for 2 minutes, then add the peppers and cook for 5 minutes.

Add the tomatoes and coriander seeds and leave to simmer for at least 30 minutes over a very low heat, stirring occasionally, until the vegetables are very soft.