Mediterranean Stewed Vegetables

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Mediterranean Stewed Vegetables
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
4 Tbsps olive oil
2 onions (peeled and finely sliced)
2 Eggplant (diced)
3 zucchini (sliced)
2 cloves garlic cloves (finely chopped)
2 red peppers (chopped)
2 yellow Bell pepper (chopped)
2 cups canned tomatoes
1 tsp Coriander (crushed)
How healthy are the main ingredients?
tomatoolive oilgarlic cloveonionEggplantzucchini

Preparation steps

1.
Heat the oil in a pan and cook the onions until deep gold and sweet.
2.
Add the aubergines and cook for 2 minutes, then add the courgettes and garlic and cook for 2 minutes, then add the peppers and cook for 5 minutes.
3.
Add the tomatoes and coriander seeds and leave to simmer for at least 30 minutes over a very low heat, stirring occasionally, until the vegetables are very soft.