Spiced Potato and Carrot Stew

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Spiced Potato and Carrot Stew
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
¼ cup sunflower oil
1 onion (finely chopped)
1 tsp black Poppy seeds
1 large, red chili pepper (cut in half)
2 cloves garlic cloves (minced)
1 tsp ground Cumin
1 tsp ground cilantro
½ tsp Turmeric
1 tsp Garam Masala
½ tsp Chili powder
1 bay leaf
4 cups roasting potatoes (peeled and cut into chunks)
4 large carrots (, peeled and roughly chopped)
Curry leaves
1.333 cups vegetable stock
How healthy are the main ingredients?
potatogarlic cloveonionCuminTurmericcarrot

Preparation steps

1.
Heat the sunflower oil in a large pan and saute the onion, poppy seeds and chili until softened and golden.
2.
Add the garlic, all the spices, the bay leaf and 1 tsp of salt and stir well. Cook for 1 minute, then add the potatoes and carrots to the pan.
3.
Add the stock and cook, covered, for 20-25 minutes until the potato is just breaking down. Serve hot.
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