Poultry, Cheese and Sultana Salad

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Poultry, Cheese and Sultana Salad
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein18.21 g(19 %)
Fat13.51 g(12 %)
Carbohydrates21.04 g(14 %)
Sugar added0 g(0 %)
Roughage3.66 g(12 %)
Vitamin A953.38 mg(119,173 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.13 mg(12 %)
Niacin9.87 mg(82 %)
Vitamin B₆0.3 mg(21 %)
Folate7.78 μg(3 %)
Pantothenic acid0.52 mg(9 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15.43 mg(16 %)
Potassium219.94 mg(5 %)
Calcium145.31 mg(15 %)
Magnesium20.02 mg(7 %)
Iron2.48 mg(17 %)
Iodine5.46 μg(3 %)
Zinc0.98 mg(12 %)
Saturated fatty acids4.09 g
Cholesterol50.58 mg

Ingredients

for
4
Ingredients
cup olive oil
2 Chicken breasts (cut into chunks)
¼ Baguette (sliced)
2 large carrots (peeled and grated)
3 cups Lettuce
2 Granny Smith Apple (cored and thinly sliced)
½ cup Cheddar cheese (diced)
1 tablespoon Golden raisins
How healthy are the main ingredients?
olive oilraisinsChicken breastcarrotApple

Preparation steps

1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Heat the olive oil in a large frying pan set over a moderate heat. Season the chicken then stir-fry for 4-5 minutes, stirring occasionally.
3.
Toast the slices of baguette in the oven at the same time, turning once after a few minutes.
4.
Toss together the grated carrot and lamb's lettuce in a mixing bowl. Divide between serving bowls, then sit the slices of apple to one side.
5.
Arrange the chicken and cheese next to the apple. Garnish with a few sultanas and a toasted piece of baguette before serving.
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