Poultry, Cheese and Sultana Salad
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(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 kcal | (13 %) | ||
| Protein | 18.21 g | (19 %) | ||
| Fat | 13.51 g | (12 %) | ||
| Carbohydrates | 21.04 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.66 g | (12 %) |
more nutritional values
| Vitamin A | 953.38 mg | (119,173 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 9.87 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 7.78 μg | (3 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 1.36 μg | (3 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15.43 mg | (16 %) | ||
| Potassium | 219.94 mg | (5 %) | ||
| Calcium | 145.31 mg | (15 %) | ||
| Magnesium | 20.02 mg | (7 %) | ||
| Iron | 2.48 mg | (17 %) | ||
| Iodine | 5.46 μg | (3 %) | ||
| Zinc | 0.98 mg | (12 %) | ||
| Saturated fatty acids | 4.09 g | |||
| Cholesterol | 50.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅛ cup olive oil
- 2 Chicken breasts (cut into chunks)
- ¼ Baguette (sliced)
- 2 large carrots (peeled and grated)
- 3 cups Lettuce
- 2 Granny Smith Apple (cored and thinly sliced)
- ½ cup Cheddar cheese (diced)
- 1 tablespoon Golden raisins
Preparation steps
1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Heat the olive oil in a large frying pan set over a moderate heat. Season the chicken then stir-fry for 4-5 minutes, stirring occasionally.
3.
Toast the slices of baguette in the oven at the same time, turning once after a few minutes.
4.
Toss together the grated carrot and lamb's lettuce in a mixing bowl. Divide between serving bowls, then sit the slices of apple to one side.
5.
Arrange the chicken and cheese next to the apple. Garnish with a few sultanas and a toasted piece of baguette before serving.
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