Poultry, Cheese and Sultana Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 36.9 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅛ cup olive oil
- 2 Chicken breasts (cut into chunks)
- ¼ Baguette (sliced)
- 2 large carrots (peeled and grated)
- 3 cups Lettuce
- 2 Granny Smith Apple (cored and thinly sliced)
- ½ cup Cheddar cheese (diced)
- 1 Tbsp Golden raisins
Preparation steps
1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Heat the olive oil in a large frying pan set over a moderate heat. Season the chicken then stir-fry for 4-5 minutes, stirring occasionally.
3.
Toast the slices of baguette in the oven at the same time, turning once after a few minutes.
4.
Toss together the grated carrot and lamb's lettuce in a mixing bowl. Divide between serving bowls, then sit the slices of apple to one side.
5.
Arrange the chicken and cheese next to the apple. Garnish with a few sultanas and a toasted piece of baguette before serving.
