Olive and Tomato Cheese Puffs

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Olive and Tomato Cheese Puffs
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Health Score:
79 / 100
1 hr 10 min.

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.1 mg(9 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6 mg(6 %)
Potassium146 mg(4 %)
Calcium103 mg(10 %)
Magnesium13 mg(4 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7.4 g
Uric acid9 mg
Cholesterol136 mg
Complete sugar2 g


¾ cup all-purpose flour
½ tsp salt
½ tsp Black pepper
½ tsp dried oregano
1 pinch cayenne pepper
1 cup milk (plus 2 tbsp)
½ cup butter (cubed)
6 eggs (1 separated)
2 Tbsps Parmesan (grated)
4 Tbsps Gruyere (grated)
4 Tomatoes (sliced)
1 handful black Olives (stoned and sliced)
½ bunch Basil (chopped)
How healthy are the main ingredients?
OliveParmesanBasiloreganosaltcayenne pepper
Product recommendation
Suggested variations: ... Add 2 tbsp finely chopped ham with the cheeses for a savoury flavour ... Omit the tomato and olives to make simply cheese gougeres

Preparation steps

Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
Place the flour in a bowl with the salt, pepper, oregano and cayenne.
Add the milk and butter to a large pan and bring to the boil. When the butter melts, reduce the heat and tip in the seasoned flour. Stir quickly and vigorously with a wooden spoon, beating until the dough starts to come away from the sides of the pan and form a ball.
Remove the pan from the heat and tip into a large mixer bowl. Beat at a medium speed for 1 minute, then beat in 1 egg and the egg white. Beat until completely absorbed. Add the remaining eggs one at a time, beating until each one is absorbed before adding the next. The dough should be shiny and satin-like. Beat in the cheeses.
Fill a piping bag with the mixture and use to pipe onto ungreased baking trays. Alternatively simply drop teaspoonfuls of the mixture onto the sheets, keeping them roughly the same size, a few centimeters apart.
Lightly press a tomato slice, a few chopped olives and basil into the centre of each one. Whisk the remaining egg yolk with the extra 2 tbsp of milk and lightly brush the gougeres.
Bake for about 10 minutes, then reduce the heat to 150°C (130 fan) | 300°F | gas 2 and bake for a further 15 minutes or until golden brown. Test one by breaking it open. If it’s not cooked through, pop back into the oven for 5 minutes. Serve warm.