Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Watermelon with Mozzarella and Basil recipe
Watermelon with Mozzarella and Basil
0
(0)

20 mins

50 mins

253 calories

Tomato Mango Soup recipe
Tomato Mango Soup
0
(0)

35 mins

35 mins

211 calories

79
Arugula Salad with Melon recipe
Arugula Salad with Melon
0
(0)

20 mins

20 mins

163 calories

Eggplant Gratin recipe
Eggplant Gratin
0
(0)

60 mins

60 mins

332 calories

98
Peach Granita recipe
Peach Granita
0
(0)

15 mins

15 mins

145 calories

Turkey Kebabs with Mustard Dip recipe
Turkey Kebabs with Mustard Dip
0
(0)

30 mins

35 mins

329 calories

Spinach Salad with Carrots and Walnuts recipe
Spinach Salad with Carrots and Walnuts
0
(0)

20 mins

20 mins

306 calories

98
Spinach with Garlic and Lemon Juice recipe
Spinach with Garlic and Lemon Juice
0
(0)

30 mins

30 mins

167 calories

98
Snow Pea Salad recipe
Snow Pea Salad

with salami

0
(0)

40 mins

40 mins

216 calories

68
Asparagus and Arugula Salad recipe
Asparagus and Arugula Salad

with turkey sausages

0
(0)

30 mins

30 mins

226 calories

Papaya Muffins recipe
Papaya Muffins
0
(0)

50 mins

50 mins

335 calories

Refreshing Tomato Drink recipe
Refreshing Tomato Drink
0
(0)

25 mins

25 mins

210 calories

Apricot Sauce recipe
No Refined Sugar
Apricot Sauce
0
(0)

20 mins

20 mins

107 calories

Shrimp Kebabs recipe
Shrimp Kebabs

with pineapple

0
(0)

35 mins

65 mins

209 calories

Spicy Sorrel Lassi recipe
Spicy Sorrel Lassi
0
(0)

15 mins

15 mins

216 calories

Tomato Soup recipe
Tomato Soup

with balsamic crème fraîche

0
(0)

35 mins

35 mins

214 calories

Savory Buttermilk Muffins recipe
Savory Buttermilk Muffins
0
(0)

50 mins

50 mins

174 calories

73
Pork and Vegetable Wraps recipe
Pork and Vegetable Wraps
0
(0)

30 mins

60 mins

336 calories

85
Vegetable Pasta Salad recipe
Vegetable Pasta Salad
0
(0)

60 mins

60 mins

365 calories

Red Wine Punch recipe
Red Wine Punch
0
(0)

10 mins

10 mins

201 calories

44
Onion, Potato and Carrot Stew with Sausages recipe
Onion, Potato and Carrot Stew with Sausages
0
(0)

45 mins

45 mins

323 calories

Radish Salad recipe
Radish Salad

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Rutabaga and Chickpea Stew with Gremolata recipe
Rutabaga and Chickpea Stew with Gremolata
0
(0)

25 mins

60 mins

327 calories

100
Lamb's Lettuce recipe
Lamb's Lettuce

with bresaola and potato vinaigrette

0
(0)

30 mins

35 mins

310 calories

Summer Salad with Arugula and Nasturtiums recipe
Summer Salad with Arugula and Nasturtiums
0
(0)

20 mins

20 mins

192 calories

Lettuce Salad with Raspberries and Mint recipe
Lettuce Salad with Raspberries and Mint
0
(0)

20 mins

20 mins

160 calories

Tomato Soup with Ginger and Cream recipe
Tomato Soup with Ginger and Cream
0
(0)

40 mins

40 mins

218 calories

82
Marinated Mushroom Salad with Tomatoes recipe
Marinated Mushroom Salad with Tomatoes
0
(0)

30 mins

30 mins

87 calories

83
Creamy Potato Soup with Chanterelles recipe
Creamy Potato Soup with Chanterelles
0
(0)

50 mins

50 mins

270 calories

86
Creamy Mushroom Soup recipe
Creamy Mushroom Soup
0
(0)

30 mins

30 mins

377 calories

73
Spicy Asian Beef Soup recipe
Spicy Asian Beef Soup
0
(0)

75 mins

75 mins

354 calories

Potato Carrot Soup recipe
Potato Carrot Soup
0
(0)

50 mins

50 mins

181 calories

Salmon Tartare on Pumpernickel recipe
Salmon Tartare on Pumpernickel
0
(0)

30 mins

60 mins

257 calories

86
Spicy Pumpkin and Coconut Soup recipe
Spicy Pumpkin and Coconut Soup
0
(0)

30 mins

60 mins

143 calories

Scallops recipe
Scallops
0
(0)

15 mins

15 mins

231 calories

88
Chicken Salad Wrap recipe
Chicken Salad Wrap
0
(0)

15 mins

15 mins

290 calories

Whole-Wheat Bun with Cream Cheese and Carrot recipe
Whole-Wheat Bun with Cream Cheese and Carrot
0
(0)

15 mins

15 mins

206 calories

92
Vegetable Salad with Prosciutto recipe
Vegetable Salad with Prosciutto
0
(0)

40 mins

40 mins

230 calories

79
Scrambled Eggs with Asparagus recipe
Scrambled Eggs with Asparagus
0
(0)

60 mins

60 mins

363 calories

90
Cheesecake with Streusel Topping recipe
Cheesecake with Streusel Topping
0
(0)

60 mins

60 mins

347 calories

43
Mango Yogurt Parfait recipe
Mango Yogurt Parfait
0
(0)

60 mins

360 mins

331 calories

48
Smoked Pork Sandwich recipe
Smoked Pork Sandwich
0
(0)

15 mins

15 mins

378 calories

Tomato Egg Sandwich recipe
Tomato Egg Sandwich
0
(0)

25 mins

25 mins

341 calories

64
Crab and Avocado Salad Sandwich recipe
Crab and Avocado Salad Sandwich
0
(0)

20 mins

20 mins

390 calories

Potato Yogurt Soup with Wild Garlic recipe
Potato Yogurt Soup with Wild Garlic
0
(0)

30 mins

30 mins

195 calories

79
Autumn Fruit Cake recipe
Autumn Fruit Cake
0
(0)

80 mins

80 mins

341 calories

67
Pine Nut and Vanilla Shortbread Hearts recipe
Pine Nut and Vanilla Shortbread Hearts
0
(0)

50 mins

50 mins

138 calories

Hazelnut Oatmeal Cookies recipe
Hazelnut Oatmeal Cookies
0
(0)

60 mins

60 mins

238 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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