Autumn Fruit Cake

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Autumn Fruit Cake
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
341
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie341 cal.(16 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates35 g(23 %)
Sugar added16 g(64 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.2 mg(18 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium194 mg(5 %)
Calcium49 mg(5 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.9 g
Uric acid18 mg
Cholesterol103 mg
Complete sugar23 g

Ingredients

for
20
For the topping
400 grams Sour cream
2 Tbsps lemon juice
2 medium eggs
50 grams sugar
For the cake
250 grams softened butter (or margarine)
250 grams sugar
2 packets Vanilla sugar
4 medium eggs
250 grams Pastry flour
100 grams rolled Oats
2 tsps Baking powder
1 pinch salt
50 milliliters milk
For the fruit and walnuts
2 Apple
2 Pear
250 grams Plum
100 grams Walnut
How healthy are the main ingredients?
Sour creamsugarPlumOatsWalnutsugar

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line a deep baking sheet with parchment paper.

2.

For the topping: Whisk the sour cream, lemon juice, eggs and sugar together in a bowl.

3.

For the cake: Cream the butter, sugar and vanilla sugar until fluffy. Gradually stir in the eggs. Combine the flour, oats, baking powder and salt then add to the batter alternately with the milk. Spread over the prepared baking sheet.

4.

Peel the apples and pears, cut into quarters and core. Rinse the plums, cut in half and pit. Cut the apples, pears and plums into thick wedges. Arrange in 5 cm (approximately 2-inch) wide strips down the batter, separating the fruit, then sprinkle the walnuts between the fruit strips.

5.

Bake for about 35-40 minutes, until golden brown. Let cool on the baking sheet.

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