Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Baked Apples with Blackberries and Cinnamon recipe

60 mins

60 mins

201 calories

71
Chicken with Green Beans and Tomatoes recipe

25 mins

80 mins

296 calories

90
Tomato & Caper Salad with Herb Dressing recipe

15 mins

195 mins

95 calories

96
Fried Kale recipe

5 mins

15 mins

88 calories

96
Baked Oysters on the Half Shell recipe

10 mins

22 mins

204 calories

75
Crudites with Avocado Dip recipe

10 mins

10 mins

167 calories

97
Date and Nut Bites recipe

Raw Protein

5
(1)

5 mins

20 mins

118 calories

86
Classic BBQ Sauce recipe

15 mins

27 mins

110 calories

74
Arugula, Egg, Tomato, and Vegetable Platter recipe
Healthy Mediterranean Food
5
(1)

25 mins

25 mins

161 calories

94
Homemade Popcorn recipe
Gluten-Free Snack
5
(1)

10 mins

10 mins

52 calories

79
Spicy Citrus Marinade recipe

20 mins

20 mins

241 calories

89
Cherry Tomato Soup recipe

40 mins

40 mins

146 calories

79
Creamy Vegan Ranch Dip recipe

5 mins

5 mins

215 calories

73
Almond Brittle recipe
Baking with Superfoods
5
(1)

5 mins

11 mins

89 calories

42
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
5
(1)

10 mins

40 mins

256 calories

79
Egg Breakfast Skillet recipe

35 mins

35 mins

243 calories

92
Grilled Herby Red Spring Onions recipe

15 mins

22 mins

112 calories

98
Strawberry, Walnut and Baby Spinach Salad recipe

15 mins

15 mins

169 calories

90
Lemonade with Blackberries and Basil recipe

240 mins

250 mins

193 calories

71
Zucchini Ribbon Carbonara Pasta recipe

15 mins

30 mins

247 calories

77
Blueberry and Maple Ice Cream recipe

20 mins

140 mins

312 calories

68
Fish Ceviche with Beets recipe

10 mins

50 mins

209 calories

97
Berry Whole Wheat Pancakes recipe
Baking with Superfoods
5
(1)

25 mins

25 mins

192 calories

86
Glazed Roasted Heirloom Carrots recipe

20 mins

40 mins

125 calories

74
Roasted Tomato and Saffron Risotto recipe

60 mins

60 mins

298 calories

88
Healthy Green Apple Smoothie recipe

5 mins

5 mins

123 calories

92
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
5
(1)

5 mins

10 mins

148 calories

96
Tossed Brussel Sprout Salad recipe

10 mins

10 mins

198 calories

99
Mixed Berry Almond Milk Smoothie recipe

15 mins

30 mins

396 calories

79
Spinach and Feta Mini Frittatas recipe
Strengthening Protein Dish
5
(1)

30 mins

30 mins

113 calories

87
Tom Yum-style Soup recipe

35 mins

35 mins

331 calories

Buckwheat Pasta Primavera recipe

30 mins

30 mins

348 calories

79
Easy Fig Jam recipe
Local & Seasonal
5
(1)

45 mins

45 mins

52 calories

62
Roasted Red Peppers recipe

40 mins

40 mins

149 calories

98
Lemon Pepper Trout recipe
Healthy Grilling

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Honeyed Figs recipe

15 mins

15 mins

139 calories

73
Soy Sauce and Spring Onion Dip recipe

10 mins

10 mins

144 calories

87
Blackberry Coconut Milk Shake recipe

5 mins

5 mins

195 calories

79
Low Fat Scramble recipe

6 mins

6 mins

350 calories

79
Spicy Mozzarella Pops recipe
Guilt-Free Snack
5
(1)

20 mins

20 mins

32 calories

98
Chickpea Fritters (Falafel) recipe
Healthy Energy-Booster
5
(1)

45 mins

45 mins

116 calories

88
Homemade Chocolate Almond Milk recipe

20 mins

740 mins

254 calories

87
Fruit and Nut Stuffing recipe

30 mins

72 mins

363 calories

82
Arugula Brussels Sprout Salad with Vinaigrette recipe

15 mins

15 mins

101 calories

100
Oven Roasted Asparagus recipe
Filling And Healthy Side Dish

with lemon zest

5
(1)

5 mins

20 mins

60 calories

96
Tagliatelle with Cream Sauce and Mushrooms recipe

10 mins

40 mins

367 calories

76
Winter Vegetable Bisque for Halloween recipe

40 mins

40 mins

221 calories

86
Roasted Figs with Warm Orange Sauce recipe

20 mins

35 mins

334 calories

61

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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