Spicy Citrus Marinade
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
241
calories
Calories
Healthy, because
Even smarter
Nutritional values
This marinade is light, flavorful and perfect on both white or red meat.
You can make this ahead and store it in the fridge for a few days.
1 cup contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¼ cup Rice vinegar
- ¼ cup low-sodium soy sauce
- ¼ cup fresh squeezed Orange juice
- 1 ½ Tbsps Chili oil
- 2 Tbsps fresh ginger (peeled and chopped)
- 4 small, dried red chili peppers (finely chopped)
- 3 cloves garlic cloves (peeled and sliced)
Product recommendation
Yield is enough to marinate about 3 pounds of meat. Discard marinade after each use.
Preparation steps
1.
In a small bowl, whisk together vinegar, soy sauce, orange juice, chili oil, ginger, chili peppers and garlic.
2.
Marinate meat at room temperature for 30 minutes or in the refrigerator for up to 2 hours.
