Healthy Mediterranean Food

Arugula, Egg, Tomato, and Vegetable Platter

5
Average: 5 (1 vote)
(1 vote)
Arugula, Egg, Tomato, and Vegetable Platter
share Share
print
bookmark_border Copy URL
Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

This dish is the perfect combination of protein and vegetables, making it quick and easy meal that is well suited to anyone on a low fat, high protein diet. 

Serve this with some toast for a more well rounded meal that will leave you satisfied for hours!

Ingredients

for
4
Ingredients
4 eggs
18 ozs Asparagus
12 cherry tomatoes (red & yellow, halved)
3 ½ ozs Arugula
12 green Olives (pitted)
salt
freshly ground Black pepper
How healthy are the main ingredients?
ArugulaeggtomatoOlivesalt

Preparation steps

1.
Boil the eggs for 10 minutes, then immediately cool under cold running water. Peel off the shells and cut the eggs into eighths.
2.
Lay the asparagus on an opened fan steamer (or use an ordinary steamer) then place in a frying pan Pour in about 2.5cm|1" inch boiling water. Season with salt and cover.
3.
Steam for 5-6 minutes, depending on the thickness of the stalks, until tender when tested with a skewer. Cool under cold running water and drain on absorbent kitchen paper.
4.
Arrange the tomatoes, rocket and asparagus on a serving plate and scatter over the eggs and olives. Season to taste with salt and black pepper