Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
101
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 188.5 μg | (314 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Champagne vinegar
- ¼ tsp Cumin
- ¼ tsp fresh ginger
- 2 Tbsps grapeseed oil
- 1 small shallot (minced)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 16 ozs Brussels sprouts (halved and lightly sauteed)
- 2 ½ ozs Arugula
- 2 Radicchio (shredded)
Preparation steps
1.
In a small bowl, whisk together the vinegar, cumin, ginger, oil, shallot. salt, and pepper.
2.
In a large mixing bowl, add the Brussels sprouts, arugula, and radicchio and toss. Pour the dressing over and toss again until well coated.
3.
Portion onto individual plates and serve with homemade croutons.
