Light And Refreshing

Arugula Brussels Sprout Salad with Vinaigrette

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Arugula Brussels Sprout Salad with Vinaigrette
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
101
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie101 cal.(5 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K188.5 μg(314 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate149 μg(50 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C155 mg(163 %)
Potassium795 mg(20 %)
Calcium84 mg(8 %)
Magnesium37 mg(12 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.6 g
Uric acid88 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tbsps Champagne vinegar
¼ tsp Cumin
¼ tsp fresh ginger
2 Tbsps grapeseed oil
1 small shallot (minced)
kosher salt (to taste)
freshly ground Black pepper (to taste)
16 ozs Brussels sprouts (halved and lightly sauteed)
2 ½ ozs Arugula
2 Radicchio (shredded)
How healthy are the main ingredients?
Brussels sproutsgrapeseed oilArugulagingerCuminshallot

Preparation steps

1.
In a small bowl, whisk together the vinegar, cumin, ginger, oil, shallot. salt, and pepper.
2.
In a large mixing bowl, add the Brussels sprouts, arugula, and radicchio and toss. Pour the dressing over and toss again until well coated.
3.
Portion onto individual plates and serve with homemade croutons.