Tomato & Caper Salad with Herb Dressing

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(1 vote)
Tomato & Caper Salad with Herb Dressing
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
95
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mixture of basil and parsley packs this dish with antixodiants and vitamins A, C, and K.

Add cubes of cheese or stips of grilled chicken to turn this appetizer into a light lunch or dinner.

1 serving contains
(Percentage of daily recommendation)
Calorie95 cal.(5 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate81 μg(27 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium571 mg(14 %)
Calcium39 mg(4 %)
Magnesium28 mg(9 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
8
Ingredients
½ cup fresh Basil (roughly chopped)
½ cup fresh parsley (roughly chopped)
0.333 cup olive oil
¼ cup white balsamic vinegar
1 Tbsp fresh thyme
¼ cup pickled Caper (stems attached)
kosher salt (to taste)
freshly ground Black pepper (to taste)
7 ½ cups mixed Cherry tomatoes
How healthy are the main ingredients?
olive oilBasilparsleythymesalt

Preparation steps

1.
In a large bowl, combine basil, parsley, olive oil balsamic vinegar, thyme, capers and season with salt and pepper.
2.
Cut larger tomatoes in half, add tomatoes to dressing mixture. Cover and marinate for about 3 hours or overnight in the refrigerator, to allow flavors to blend.
3.
Toss gently before serving. Check seasoning, season with salt and pepper if desired. Serve.