Tomato & Caper Salad with Herb Dressing
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
95
calories
Calories
Healthy, because
Even smarter
Nutritional values
The mixture of basil and parsley packs this dish with antixodiants and vitamins A, C, and K.
Add cubes of cheese or stips of grilled chicken to turn this appetizer into a light lunch or dinner.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- ½ cup fresh Basil (roughly chopped)
- ½ cup fresh parsley (roughly chopped)
- 0.333 cup olive oil
- ¼ cup white balsamic vinegar
- 1 Tbsp fresh thyme
- ¼ cup pickled Caper (stems attached)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 7 ½ cups mixed Cherry tomatoes
Preparation steps
1.
In a large bowl, combine basil, parsley, olive oil balsamic vinegar, thyme, capers and season with salt and pepper.
2.
Cut larger tomatoes in half, add tomatoes to dressing mixture. Cover and marinate for about 3 hours or overnight in the refrigerator, to allow flavors to blend.
3.
Toss gently before serving. Check seasoning, season with salt and pepper if desired. Serve.
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