Healthy Grilling
Lemon Pepper Trout
Grilled whole
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 607 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 small trout
- salt
- White pepper
- 4 sprigs parsley
- 1 Tbsp lemon juice
- 2 Tbsps roughly chopped, mixed Fresh herbs
- 1 white onion
- 1 Red onion
- 2 Tbsps sunflower oil
- 2 Lemon wedge (to serve)
Preparation steps
1.
Peel the onions and cut into slices 1 cm thick. Wash and dry the fish. Sprinkle inside and out with lemon juice and leave to marinate for 10 minutes. Pat dry again and season with salt and pepper. Wash the parsley and shake dry. Put 2 sprigs of parsley inside the stomach cavity of each fish and brush the fish with oil. Put each fish into a special fish grilling basket and grill for about 5-7 minutes each side, turning occasionally. Brush the onion slices with oil and grill on the barbecue for 1-2 minutes. Arrange the fish and onion slices on warmed plates. Add a lemon wedge to each and serve sprinkled with herbs.
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