Chicken with Green Beans and Tomatoes

5
Average: 5 (1 vote)
(1 vote)
Chicken with Green Beans and Tomatoes
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
296
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is low-carb and low-calorie but high in protein from chicken. The green beans also add valuable nutrients including vitamin C, dietary fiber and vitamin K.

Want to make this dish even more heart-healthy? Substitute the butter for oilve oil, which provides heart-healthy fats.

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein30 g(31 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K51.7 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.8 mg(157 %)
Vitamin B₆1 mg(71 %)
Folate110 μg(37 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium823 mg(21 %)
Calcium107 mg(11 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.5 g
Uric acid257 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
16 ozs Chicken breasts (boneless and skinless)
3 Tbsps olive oil (divided)
1 Tbsp freshly squeezed lemon juice
2 Tbsps herbes de Provence
16 ozs large Cherry tomatoes (halved)
kosher salt (to taste)
freshly ground Black pepper (to taste)
16 ozs steamed Green beans
2 Tbsps butter
How healthy are the main ingredients?
Chicken breastGreen beansolive oilsalt

Preparation steps

1.

Prepare grill to med/high heat. Preheat oven to 350°F

2.
In a small bowl, stir together 2 tablespoons olive oil, lemon juice and Herbs de Provence. Place chicken breast in a shallow bowl and pour the herb mixture on them. Turn chicken until each breast is thoroughly coated. Cover with plastic wrap and refrigerate for 30 minutes
3.
Place the tomatoes on a baking sheet. Pour 1 tablespoon olive oil over them and season with salt and pepper. Mix gently with hands until the tomatoes are evenly coated. Place in the oven to bake for 15 minutes.
4.
Grill the chicken over med/high heat for 8 to 10 minutes on each side or until chicken is cooked through and juices run clear.
5.
Toss the green beans with the butter. Season with salt and pepper. Transfer beans to a large serving plate. Arrange chicken and tomatoes on the same platter. Serve.