Chicken with Green Beans and Tomatoes

Name: Chicken with Green Beans and Tomatoes
Total time: 1 h 20 min
Yield: 4
Ingredients: 16 ozs Chicken breasts (boneless and skinless); 3 Tbsps olive oil (divided); 1 Tbsp freshly squeezed lemon juice; 2 Tbsps herbes de Provence; 16 ozs large Cherry tomatoes (halved); kosher salt (to taste); freshly ground Black pepper (to taste); 16 ozs steamed Green beans; 2 Tbsps butter

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Health Score:

90 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

296

calories

Calories

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Healthy, because

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Nutritional values

This dish is low-carb and low-calorie but high in protein from chicken. The green beans also add valuable nutrients including vitamin C, dietary fiber and vitamin K.

Want to make this dish even more heart-healthy? Substitute the butter for oilve oil, which provides heart-healthy fats.

1 serving contains
(Percentage of daily recommendation)

Calorie	296 cal.	(14 %)
Protein	30 g	(31 %)
Fat	15 g	(13 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	3.8 g	(13 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	2.3 mg	(19 %)
Vitamin K	51.7 μg	(86 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	18.8 mg	(157 %)
Vitamin B₆	1 mg	(71 %)
Folate	110 μg	(37 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	14.6 μg	(32 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	44 mg	(46 %)
Potassium	823 mg	(21 %)
Calcium	107 mg	(11 %)
Magnesium	70 mg	(23 %)
Iron	2.8 mg	(19 %)
Iodine	5 μg	(3 %)
Zinc	1.7 mg	(21 %)
Saturated fatty acids	5.5 g
Uric acid	257 mg
Cholesterol	86 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 16 ozs Chicken breasts (boneless and skinless); 3 Tbsps olive oil (divided); 1 Tbsp freshly squeezed lemon juice; 2 Tbsps herbes de Provence; 16 ozs large Cherry tomatoes (halved); kosher salt (to taste); freshly ground Black pepper (to taste); 16 ozs steamed Green beans; 2 Tbsps butter

How healthy are the main ingredients?

Chicken breast Green beans olive oil salt

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Preparation steps

Prepare grill to med/high heat. Preheat oven to 350°F

In a small bowl, stir together 2 tablespoons olive oil, lemon juice and Herbs de Provence. Place chicken breast in a shallow bowl and pour the herb mixture on them. Turn chicken until each breast is thoroughly coated. Cover with plastic wrap and refrigerate for 30 minutes

Place the tomatoes on a baking sheet. Pour 1 tablespoon olive oil over them and season with salt and pepper. Mix gently with hands until the tomatoes are evenly coated. Place in the oven to bake for 15 minutes.

Grill the chicken over med/high heat for 8 to 10 minutes on each side or until chicken is cooked through and juices run clear.

Toss the green beans with the butter. Season with salt and pepper. Transfer beans to a large serving plate. Arrange chicken and tomatoes on the same platter. Serve.

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