Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 25.7 μg | (57 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ¼ cup breadcrumbs
- ¼ cup raisins
- 1 ⅓ cups Goat cheese (crumbled)
- ¼ cup Pine nuts (finely chopped)
- 1 Tbsp fresh thyme (chopped)
- 6 large Portobello Mushroom (caps)
Preparation steps
1.
Preheat oven to 375 F. Combine the breadcrumbs, raisins, goat cheese, pine nuts and thyme in a bowl. Stuff the mushroom caps with this mixture and top with additional breadcrumbs.
2.
Bake for 30 minutes and serve hot right out of the oven.
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