Tom Yum-style Soup

5
Average: 5 (1 vote)
(1 vote)
Tom Yum-style Soup
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein41 g(42 %)
Fat13 g(11 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.3 μg(17 %)
Vitamin E0.8 mg(7 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin27.4 mg(228 %)
Vitamin B₆0.8 mg(57 %)
Folate63 μg(21 %)
Pantothenic acid5 mg(83 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium868 mg(22 %)
Calcium57 mg(6 %)
Magnesium69 mg(23 %)
Iron3.7 mg(25 %)
Iodine26 μg(13 %)
Zinc3 mg(38 %)
Saturated fatty acids4 g
Uric acid375 mg
Cholesterol127 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 stalks Lemongrass (cut into thin strips)
2 Lime leaves
fresh ginger (peeled and chopped)
1 red chili pepper (de-seeded and sliced)
4 cups chicken stock
2 Chicken breasts (skinned)
1 cup dried Wood Ear Mushrooms
1.333 cups Chestnut mushroom (sliced)
1.333 cups shiitake mushrooms (sliced)
Lime juice (from 1 lime)
2 Tbsps Fish sauce
1 tsp sugar
cilantro (to garnish)
How healthy are the main ingredients?
shiitake mushroomsugargingerChicken breast

Preparation steps

1.
Put the lemongrass, lime leaves, ginger and chilli in a large pan and add the chicken stock. Bring to a boil and simmer gently for 10 minutes.
2.
Add the chicken breast, simmer for 5 more minutes then remove the chicken from the pan and slice into strips.
3.
Add the mushrooms to the pan, simmer very gently for 5 minutes then add the chicken strips, lime juice, fish sauce and sugar. Season with salt and peppers and serve in warmed bowls garnished with the coriander.