Grilled Herby Red Spring Onions
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 249 mg | (6 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches red scallions (rinsed and trimmed)
- good-quality olive oil (for brushing)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 2 sprigs fresh rosemary
- 4 fresh Lemon leaves
- fresh lemons (for drizzling)
Product recommendation
May substitute lemon juice with balsamic vinegar, if desired.
Preparation steps
1.
Prepare the grill for indirect grilling and preheat to medium-low heat.
2.
Brush each spring onion with olive oil and season to taste with salt and pepper. Place the onions on the grill and grill for about 3 to 4 minutes, depending on the size of the onion, until lightly charred. Turn and grill 2 to 3 additional minutes, or until the onion bulb is softened. Brush the rosemary and lemon leaves with olive oil and grill for 45 to 60 seconds or until fragrant
3.
Transfer onions and herbs to a pan or platter. Drizzle with fresh squeezed lemon juice and season to taste with salt and pepper. Serve.
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