Honeyed Figs
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
139
calories
Calories
Healthy, because
Even smarter
Nutritional values
Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K. With the cheese from this recipe, this dish provides you with plenty of nutrients, calcium, protein, and healthy fats.
You can serve these as a dessert, snack, or even an appetizer! It would go wonderfully with some crackers.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ripe Figs
- 4 Tbsps honey
- 4 Tbsps lemon juice
- 4 Tbsps Ricotta cheese
Preparation steps
1.
Heat the grill to a medium setting.
2.
Cut the figs in half and place cut side up on a baking sheet.
3.
Mix together 2 tablespoons of the honey with the lemon juice, drizzle the mixture over the figs and place under the grill for about 6 minutes.
4.
Transfer the figs to serving plates, place a tablespoon of ricotta over each serving and drizzle over the remaining honey.
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