Baking with Superfoods
Berry Whole Wheat Pancakes
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 232 mg | (6 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 ½ cups Buckwheat flour
- ½ cup Oat bran
- ½ cup Wheat bran
- 1 tsp baking soda
- ½ tsp salt
- 2 cups Soy milk
- vegetable oil (for cooking)
- To serve
- 1 cup Blueberries
- Maple syrup
Preparation steps
1.
Stir together the dry ingredients in a mixing bowl.
2.
Add the soya milk and stir until thoroughly combined.
3.
Brush a frying pan with oil and heat until hot but not smoking. Working in batches, pour 55ml|1/4 cup of batter for each pancake into the pan and cook until bubbles appear on the surface and the undersides are golden brown. Turn the pancakes over, then turn off the heat and let the pancakes continue to cook in the pan until the undersides are firm and golden brown.
4.
Place on serving plates and drizzle with maple syrup. Sprinkle over the blueberries.
