Fruit and Nut Stuffing

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(1 vote)
Fruit and Nut Stuffing
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 12 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 cal.(17 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium652 mg(16 %)
Calcium53 mg(5 %)
Magnesium42 mg(14 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.4 g
Uric acid37 mg
Cholesterol33 mg
Complete sugar16 g

Ingredients

for
6
Ingredients
1 ½ cups dried Apricot (presoaked and chopped)
2 ½ cups water
1 large onion (finely chopped)
1 cup fresh Mushrooms (chopped)
1 ⅔ cups fresh, white breadcrumbs
6 Tbsps butter (melted)
1 ½ cups Chestnuts (thawed and roughly chopped)
½ cup raisins
½ bunch fresh parsley (finely chopped)
salt
peppers
fresh thyme (to garnish)
How healthy are the main ingredients?
ChestnutApricotMushroomraisinsparsleyonion

Preparation steps

1.

Preheat oven to 400ºF. Coat a shallow ovenproof casserole dish with butter or nonstick vegetable spray.

2.
In a medium saucepan, combine apricots, water, onion and mushrooms, bring to a boil and simmer for 5 minutes. Drain and set aside.
3.
Place the breadcrumbs in the prepared casserole dish. Pour half of the melted butter over the breadcrumbs and toss with a fork.
4.
Add the remaining butter to a saute pan and cook the chestnuts over high heat, stirring frequently, until lightly browned, 5 to 7 minutes.
5.
Add the apricot mixture, sauteed chestnuts, raisins and parsley to the dish with the breadcrumbs. Mix well. Season to taste with salt and pepper. Garnish with fresh thyme.
6.
Bake for 25 to 30 minutes until crisp and heated through. Serve.