Local & Seasonal

Easy Fig Jam

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Easy Fig Jam

Easy Fig Jam - A classic spread!

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

26 ounces contain
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates12 g(8 %)
Sugar added10 g(40 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium44 mg(1 %)
Calcium9 mg(1 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
26
Ingredients
16 ozs Figs (chopped)
2 Tbsps water
2 cups sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
Figssugar
Preparation

Kitchen utensils

1 Small knife, 1 Large knife, 1 Cutting board, 1 Small pot mit Deckel, 1 Whisk, 1 Teaspoon, 1 Tablespoon, 1 Bowl, 1 Sieve, 1 Kitchen shears

Preparation steps

1.
Put the figs and water into a large pan. bring to a boil, then reduce the heat and simmer until the figs are soft.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.
3.

Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilized jars. Cover, seal and label.

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