Local & Seasonal
Easy Fig Jam
(1 vote)
(1 vote)
Easy Fig Jam - A classic spread!
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
52
calories
Calories
Nutritional values
26 ounces contain
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 52 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 44 mg | (1 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 16 ozs Figs (chopped)
- 2 Tbsps water
- 2 cups sugar
- 2 Tbsps lemon juice
Preparation
Kitchen utensils
1 Small knife, 1 Large knife, 1 Cutting board, 1 Small pot mit Deckel, 1 Whisk, 1 Teaspoon, 1 Tablespoon, 1 Bowl, 1 Sieve, 1 Kitchen shears
Preparation steps
1.
Put the figs and water into a large pan. bring to a boil, then reduce the heat and simmer until the figs are soft.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.
3.
Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilized jars. Cover, seal and label.
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