Baked Apples with Blackberries and Cinnamon

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Baked Apples with Blackberries and Cinnamon
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein1.19 g(1 %)
Fat4.83 g(4 %)
Carbohydrates36.47 g(24 %)
Sugar added8.62 g(34 %)
Roughage6.72 g(22 %)
Vitamin A55.84 mg(6,980 %)
Vitamin D0 μg(0 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.53 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate16.98 μg(6 %)
Pantothenic acid0.24 mg(4 %)
Biotin2.06 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C20.3 mg(21 %)
Potassium257.19 mg(6 %)
Calcium39.71 mg(4 %)
Magnesium18.22 mg(6 %)
Iron0.66 mg(4 %)
Zinc0.37 mg(5 %)
Saturated fatty acids2.74 g
Cholesterol11.45 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
large Apple
1.333 cups
2 tablespoons
¼ cup
1 generous pinch
grated Lemon peel
2 sticks
1 ½ tablespoons

Preparation steps

1.
Wash, dry and core the apples, cut in half crossways and scrape out some of the flesh with a spoon or melon baller to make small `bowls´.
2.
Put the blackcurrant juice into a pan with the honey, the halved cinnamon sticks and lemon peel, bring to a boil and boil until reduced slightly. Remove from the heat and stir in the blackberries.
3.
Fill the apples with the stuffing (reserving the cinnamon sticks and 2 tablespoons blackberries to garnish) and put into a buttered, ovenproof dish.
4.
Bake in a preheated oven (180°C/350°F with top and bottom heat) for about 45 minutes.
5.
Put on small plates, garnish with the cinnamon sticks and the reserved blackberries and serve.