Baked Apples with Blackberries and Cinnamon
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
201
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dessert is low in calories and fat but high in satiating fiber.
Blueberries also taste great in this dish instead of blackberries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 325 mg | (8 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Apple
- 1.333 cups Blackberry
- 2 Tbsps honey
- ¼ cup Black currant juice
- 1 generous pinch grated Lemon peel
- 2 sticks cinnamon
- 1 ½ Tbsps butter
Preparation steps
1.
Wash, dry and core the apples, cut in half crossways and scrape out some of the flesh with a spoon or melon baller to make small `bowls´.
2.
Put the blackcurrant juice into a pan with the honey, the halved cinnamon sticks and lemon peel, bring to a boil and boil until reduced slightly. Remove from the heat and stir in the blackberries.
3.
Fill the apples with the stuffing (reserving the cinnamon sticks and 2 tablespoons blackberries to garnish) and put into a buttered, ovenproof dish.
4.
Bake in a preheated oven at 350°F for about 45 minutes.
5.
Put on small plates, garnish with the cinnamon sticks and the reserved blackberries and serve.
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