Vegan Treat
Mixed Berry Almond Milk Smoothie
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.7 mg | (131 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups whole almonds
- 4 cups cold water
- ½ tsp vanilla extract
- 2 cups frozen mixed berries
- 2 Tbsps light Agave syrup
Preparation steps
1.
Place the almonds in a bowl and cover with the water. Leave to soak overnight until the almonds are soft.
2.
The next day, drain the almonds, reserving the soaking water, and give them a quick rinse.
3.
Combine the soaking liquid, almonds, and vanilla extract in a food processor or blender.
4.
Blend until milky and smooth. Pour the milk into a bowl lined with a double layer of cheesecloth. Strain the milk, twisting the cheesecloth to extract as much milk as possible.
5.
Pour the milk back into the food processor or blender and add the frozen berries and agave nectar.
6.
Blend until smooth and divide between glasses before serving.
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