Classic BBQ Sauce
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
110
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp vegetable oil
- 2 cloves garlic cloves (peeled and finely chopped)
- 2 red chili peppers (washed and finely chopped)
- 1 ½ cups canned tomato puree
- 3 Tbsps Ketchup
- ¼ cup vegetable stock
- salt (to taste)
- freshly ground Black pepper (to taste)
- ½ tsp Celery seed
- 1 tsp sweet paprika
- ½ tsp dry mustard powder
- Worcestershire sauce (to taste)
- Tabasco sauce (to taste)
Preparation steps
1.
Heat the oil in a saucepan over medium heat. Saute the garlic and chili peppers until soft, tender and fragrant. Add the tomato puree, ketchup, and vegetable stock. Season with salt, pepper, celery seed, paprika, and dry mustard. Bring to a boil; reduce heat and simmer for 10 to 12 minutes.
2.
Stir in Worcestershire and Tabasco® sauce to taste; let cool. Brush on grilled meats or spare ribs.
