Tagliatelle with Cream Sauce and Mushrooms

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Tagliatelle with Cream Sauce and Mushrooms
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
367
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie367 cal.(17 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage16.4 g(55 %)
Vitamin A0.1 mg(13 %)
Vitamin D7.7 μg(39 %)
Vitamin E1.2 mg(10 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂1 mg(91 %)
Niacin22.1 mg(184 %)
Vitamin B₆0.2 mg(14 %)
Folate75 μg(25 %)
Pantothenic acid6.7 mg(112 %)
Biotin37.6 μg(84 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium957 mg(24 %)
Calcium90 mg(9 %)
Magnesium58 mg(19 %)
Iron3.6 mg(24 %)
Iodine16 μg(8 %)
Zinc4.5 mg(56 %)
Saturated fatty acids6.7 g
Uric acid244 mg
Cholesterol24 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
4 Tbsps olive oil
4 cloves garlic cloves (chopped)
2 Tbsps Italian parsley (finely chopped)
2 Tbsps thyme (finely chopped plus extra sprigs for garnish)
6 cups mixed Porcini mushroom (sliced thick)
1 ½ cups dry white wine
1 cup heavy cream
¼ tsp Nutmeg (freshly grated)
kosher salt (to taste)
freshly ground Black pepper (to taste)
0.333 cup Parmesan (grated)
16 ozs Pasta (i.e. Tagliatelle)
How healthy are the main ingredients?
Porcini mushroomPastaolive oilgarlic cloveParmesanparsley

Preparation steps

1.
Saute olive oil, garlic, parsley and thyme over medium heat until fragrant. Add mushrooms, cover and cook for 5 to 7 minutes, stirring occasionally. Add wine and simmer until the liquid is evaporated. Add heavy cream, nutmeg, and season with salt and pepper, to taste. Simmer for 20 minutes. You can add a little milk if sauce becomes to thick.
2.
Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain pasta and add the mushroom cream sauce to the pasta. Toss to coat. Divide between bowls or plates. Garnish with Parmesan cheese, and thyme sprigs. Serve.

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