Lemonade with Blackberries and Basil
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 43 g | (172 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 80 mg | (2 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For Blackberry Ice Cubes
- 1 cup sugar
- 2 cups water
- 1 cup Blackberry
Preparation steps
1.
For Blackberry Ice Cubes:
2.
Combine the sugar and water into a small saucepan, stir and simmer over medium heat until the sugar dissolves. Remove from heat and add blackberries.
3.
Allow the mixture to cool completely. Once cool, pour into an ice cube tray and freeze for at least 4 hours.
4.
For Fresh Lemonade:
5.
In small saucepan, combine sugar and 1 cup of water. Heat, stirring frequently until sugar completely dissolves to create a simple syrup. Let cool.
6.
In a large pitcher, combine simple syrup, lemon juice and 3 to 4 cups of cold water, until desired strength is achieved. Chill in the refrigerator for at least 30 minutes.
7.
Serve in tall glasses with blackberry ice cubes and fresh lemon slices. Garnish with a sprig of basil.
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