Low Fat Scramble

5
Average: 5 (1 vote)
(1 vote)
Low Fat Scramble
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
6 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.9 mg(24 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate101 μg(34 %)
Pantothenic acid2.2 mg(37 %)
Biotin31.9 μg(71 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C2 mg(2 %)
Potassium350 mg(9 %)
Calcium84 mg(8 %)
Magnesium60 mg(20 %)
Iron3.6 mg(24 %)
Iodine13 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.1 g
Uric acid63 mg
Cholesterol436 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
2 slices Rye bread (96 calories)
2 large eggs (140 calories)
1 tsp fresh Chives chopped (<1 calorie)
1 pinch ground pink Peppercorns (<1 calorie)
How healthy are the main ingredients?
Rye breadChivesegg
Product recommendation
Top tip: To reduce the calorie count to 190, serve with just 1 slice of toast.

Preparation steps

1.
Toast the bread and keep it warm while you make the scramble.
2.
Break the eggs into a small saucepan and beat them gently with a pinch of salt. Turn on the heat under the pan and stir the eggs until they scramble, then spoon them into a small warmed bowl.
3.
Sprinkle the top with chives and pink pepper, then serve immediately with the toast.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks