Low Fat Scramble

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Low Fat Scramble
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
6 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein17.58 g(18 %)
Fat10.25 g(9 %)
Carbohydrates32.11 g(21 %)
Sugar added0 g(0 %)
Roughage0.57 g(2 %)
Vitamin A305.13 mg(38,141 %)
Vitamin D4 μg(20 %)
Vitamin E10.21 mg(85 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.74 mg(67 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.05 mg(4 %)
Folate151.45 μg(50 %)
Pantothenic acid0.28 mg(5 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C0.85 mg(1 %)
Potassium109.2 mg(3 %)
Calcium53.14 mg(5 %)
Magnesium26.02 mg(9 %)
Iron1.97 mg(13 %)
Iodine120 μg(60 %)
Zinc0.74 mg(9 %)
Saturated fatty acids2.4 g
Cholesterol350 mg

Ingredients

for
1
Ingredients
2 slices Rye bread (96 calories)
2 large eggs (140 calories)
1 teaspoon fresh Chives chopped (<1 calorie)
1 pinch ground pink Peppercorns (<1 calorie)
How healthy are the main ingredients?
Rye breadChivesegg
Product recommendation
Top tip: To reduce the calorie count to 190, serve with just 1 slice of toast.

Preparation steps

1.
Toast the bread and keep it warm while you make the scramble.
2.
Break the eggs into a small saucepan and beat them gently with a pinch of salt. Turn on the heat under the pan and stir the eggs until they scramble, then spoon them into a small warmed bowl.
3.
Sprinkle the top with chives and pink pepper, then serve immediately with the toast.
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