Low Fat Scramble
(0 votes)
(0 votes)
Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
6 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 kcal | (15 %) | ||
| Protein | 17.58 g | (18 %) | ||
| Fat | 10.25 g | (9 %) | ||
| Carbohydrates | 32.11 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 305.13 mg | (38,141 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 10.21 mg | (85 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.74 mg | (67 %) | ||
| Niacin | 3.47 mg | (29 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 151.45 μg | (50 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 0.64 μg | (1 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 0.85 mg | (1 %) | ||
| Potassium | 109.2 mg | (3 %) | ||
| Calcium | 53.14 mg | (5 %) | ||
| Magnesium | 26.02 mg | (9 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Cholesterol | 350 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 slices Rye bread (96 calories)
- 2 large eggs (140 calories)
- 1 teaspoon fresh Chives chopped (<1 calorie)
- 1 pinch ground pink Peppercorns (<1 calorie)
Product recommendation
Top tip: To reduce the calorie count to 190, serve with just 1 slice of toast.
Preparation steps
1.
Toast the bread and keep it warm while you make the scramble.
2.
Break the eggs into a small saucepan and beat them gently with a pinch of salt. Turn on the heat under the pan and stir the eggs until they scramble, then spoon them into a small warmed bowl.
3.
Sprinkle the top with chives and pink pepper, then serve immediately with the toast.
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