Seasonal Kitchen

Winter Vegetable Bisque for Halloween

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Average: 5 (1 vote)
(1 vote)
Winter Vegetable Bisque for Halloween

Winter vegetable bisque for Halloween - Spooky and scrumptious!

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 cal.(11 %)
Protein3 g(3 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C21 mg(22 %)
Potassium596 mg(15 %)
Calcium82 mg(8 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids8.7 g
Uric acid75 mg
Cholesterol36 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tbsps Safflower oil
1 shallot (chopped)
1 clove garlic cloves (minced)
2 ⅔ cups Pumpkin (diced)
2 ½ cups vegetable stock
salt
White pepper
1 pc fresh ginger (1-inch)
cup cream
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Pumpkingingergarlic cloveshallotsalt

Preparation steps

1.
Heat the oil and sweat the shallot and garlic until translucent. Add the pumpkin to the shallot and garlic and sweat all together for a few minutes. Season with salt and pepper and add the vegetable stock.
2.

Peel and chop the ginger and add to the soup; cover and simmer for about 25 minutes, then add 3 ounces cream and puree the soup. Check the seasoning.

3.
Mix the creme fraiche with the cream and trickle a spiral on top of the soup. Then draw a wooden cocktail stick through the soup from the middle to the edge several times to make the cobweb effect.