Strawberry, Walnut and Baby Spinach Salad

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Strawberry, Walnut and Baby Spinach Salad
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
228
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts are incredibely healthy, containing a high number of heart-healthy fats and antioxidants. Spinch is another nutrient-dense superfood.

Swap out the spinach for arugula to give this salad a peppery twist.

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein2.8 g(3 %)
Fat18.83 g(16 %)
Carbohydrates14.42 g(10 %)
Sugar added1.44 g(6 %)
Roughage3.91 g(13 %)
Vitamin A276.73 mg(34,591 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.06 mg(4 %)
Folate106.02 μg(35 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76.92 mg(81 %)
Potassium181.84 mg(5 %)
Calcium65.09 mg(7 %)
Magnesium45.45 mg(15 %)
Iron2.05 mg(14 %)
Iodine9.72 μg(5 %)
Zinc0.17 mg(2 %)
Saturated fatty acids1.89 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 cups fresh Strawberries rinsed; dried; trimmed and halved (divided)
1 teaspoon fresh lemon juice
2 tablespoons balsamic vinegar
1 teaspoon honey
4 tablespoons sunflower oil
salt (to taste)
freshly ground Black pepper (to taste)
3 cups Baby spinach (rinsed and spun dry)
¼ cup shelled, chopped Walnut
¼ cup dried Cranberry
How healthy are the main ingredients?
StrawberryhoneysaltWalnutCranberry

Preparation steps

1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, and remaining strawberries on individual serving plates. Sprinkle with walnuts and cranberries. Drizzle strawberry dressing over the salad and serve.