Strawberry, Walnut and Baby Spinach Salad

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Strawberry, Walnut and Baby Spinach Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Walnuts are incredibely healthy, containing a high number of heart-healthy fats and antioxidants. Spinch is another nutrient-dense superfood.

Swap out the spinach for arugula to give this salad a peppery twist.

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K61.9 μg(103 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate57 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium243 mg(6 %)
Calcium37 mg(4 %)
Magnesium26 mg(9 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.4 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
3 cups fresh Strawberries rinsed; dried; trimmed and halved (divided)
1 tsp fresh lemon juice
2 Tbsps balsamic vinegar
1 tsp honey
4 Tbsps sunflower oil
salt (to taste)
freshly ground Black pepper (to taste)
3 cups Baby spinach (rinsed and spun dry)
¼ cup shelled, chopped Walnut
¼ cup dried Cranberry
How healthy are the main ingredients?
StrawberryWalnutCranberryhoneysalt

Preparation steps

1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, and remaining strawberries on individual serving plates. Sprinkle with walnuts and cranberries. Drizzle strawberry dressing over the salad and serve.