Strawberry, Walnut and Baby Spinach Salad
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
169
calories
Calories
Healthy, because
Even smarter
Nutritional values
Walnuts are incredibely healthy, containing a high number of heart-healthy fats and antioxidants. Spinch is another nutrient-dense superfood.
Swap out the spinach for arugula to give this salad a peppery twist.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 61.9 μg | (103 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups fresh Strawberries rinsed; dried; trimmed and halved (divided)
- 1 tsp fresh lemon juice
- 2 Tbsps balsamic vinegar
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt (to taste)
- freshly ground Black pepper (to taste)
- 3 cups Baby spinach (rinsed and spun dry)
- ¼ cup shelled, chopped Walnut
- ¼ cup dried Cranberry
Preparation steps
1.
Puree 8 to 10 strawberry halves, with lemon juice, vinegar, honey and oil. Season to taste with salt and pepper.
2.
Arrange spinach, and remaining strawberries on individual serving plates. Sprinkle with walnuts and cranberries. Drizzle strawberry dressing over the salad and serve.
